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nancycom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 85 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Mon 10th: 1817 * 107%
fat: 125.40g
|
protein: 86.95g
|
carbs: 93.88g
- -
Sun 9th: 1834 * 108%
fat: 120.11g
|
protein: 103.25g
|
carbs: 92.49g
- -
Fri 7th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
February 2014
Wed 5th: 399 * 22%
fat: 34.21g
|
protein: 19.99g
|
carbs: 2.35g
- -
Tue 4th: 2623 146%
fat: 197.50g
|
protein: 81.82g
|
carbs: 70.53g
- -
Mon 3rd: 1496 * 83%
fat: 113.85g
|
protein: 93.70g
|
carbs: 18.43g
- -
Sun 2nd: 2046 * 114%
fat: 137.40g
|
protein: 78.29g
|
carbs: 56.61g
- -
Sat 1st: 2502 * 139%
fat: 139.80g
|
protein: 66.79g
|
carbs: 83.49g
- -
January 2014
Fri 31st: 1877 104%
fat: 135.78g
|
protein: 109.52g
|
carbs: 38.54g
- -
Thu 30th: 1474 82%
fat: 113.50g
|
protein: 71.18g
|
carbs: 53.62g
2361*  887
Wed 29th: 1901 106%
fat: 138.99g
|
protein: 107.20g
|
carbs: 37.08g
- -
Tue 28th: 1962 109%
fat: 152.60g
|
protein: 94.57g
|
carbs: 37.33g
- -
Mon 27th: 1436 * 80%
fat: 102.98g
|
protein: 99.80g
|
carbs: 22.28g
2657*  1221
Sun 26th: 1770 * 98%
fat: 137.24g
|
protein: 101.84g
|
carbs: 28.92g
- -
Sat 25th: 1791 100%
fat: 140.78g
|
protein: 96.43g
|
carbs: 30.81g
- -
Fri 24th: 1387 69%
fat: 102.58g
|
protein: 81.00g
|
carbs: 27.24g
- -
Thu 23rd: 1789 89%
fat: 133.86g
|
protein: 99.01g
|
carbs: 39.18g
- -
Wed 22nd: 2090 104%
fat: 168.39g
|
protein: 109.04g
|
carbs: 38.09g
- -
Tue 21st: 1949 * 97%
fat: 162.13g
|
protein: 95.96g
|
carbs: 24.61g
- -

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