nancycom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 1695 106%
fat: 91.68g
|
protein: 102.88g
|
carbs: 118.67g
- -
Sun 24th: 1910 119%
fat: 108.99g
|
protein: 108.19g
|
carbs: 132.93g
- -
Sat 23rd: 1560 98%
fat: 67.00g
|
protein: 104.65g
|
carbs: 147.44g
- -
Fri 22nd: 1513 95%
fat: 46.10g
|
protein: 110.48g
|
carbs: 173.25g
- -
Thu 21st: 1630 102%
fat: 57.75g
|
protein: 95.28g
|
carbs: 200.00g
- -
Wed 20th: 1464 92%
fat: 23.67g
|
protein: 100.87g
|
carbs: 218.22g
- -
Tue 19th: 1744 109%
fat: 63.20g
|
protein: 103.62g
|
carbs: 185.71g
- -
Mon 18th: 1387 87%
fat: 55.35g
|
protein: 93.06g
|
carbs: 138.42g
- -
Sun 10th: 136 * 8%
fat: 0.38g
|
protein: 13.83g
|
carbs: 20.53g
- -
April 2015
Tue 14th: - - 2281* -
Wed 1st: 953 60%
fat: 60.01g
|
protein: 52.07g
|
carbs: 51.93g
- -
March 2015
Tue 31st: 597 37%
fat: 41.41g
|
protein: 28.97g
|
carbs: 28.53g
- -
Mon 30th: 1647 103%
fat: 87.36g
|
protein: 107.32g
|
carbs: 104.92g
- -
Sun 29th: 1905 119%
fat: 129.52g
|
protein: 117.73g
|
carbs: 62.46g
- -
Sat 28th: 1383 86%
fat: 60.58g
|
protein: 54.49g
|
carbs: 81.32g
- -
Fri 27th: 1550 97%
fat: 93.07g
|
protein: 102.39g
|
carbs: 65.21g
- -
Thu 26th: 1721 108%
fat: 103.42g
|
protein: 121.38g
|
carbs: 56.60g
2244*  523
Wed 25th: 1533 96%
fat: 99.12g
|
protein: 106.07g
|
carbs: 63.29g
- -
Tue 24th: 1806 113%
fat: 125.47g
|
protein: 92.45g
|
carbs: 76.25g
- -
Mon 23rd: 1757 110%
fat: 120.30g
|
protein: 118.10g
|
carbs: 53.24g
2704*  947

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