nancycom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 18th: 1488 114%
fat: 46.58g
|
protein: 100.09g
|
carbs: 114.37g
- -
Fri 17th: 1105 85%
fat: 47.87g
|
protein: 76.18g
|
carbs: 95.47g
- -
Thu 16th: 1324 102%
fat: 47.47g
|
protein: 85.69g
|
carbs: 131.97g
- -
Wed 15th: 1407 108%
fat: 62.04g
|
protein: 63.84g
|
carbs: 89.71g
- -
Tue 14th: 1795 138%
fat: 95.19g
|
protein: 67.26g
|
carbs: 108.89g
- -
Mon 13th: 1484 106%
fat: 75.56g
|
protein: 103.33g
|
carbs: 81.25g
- -
Sun 12th: 1362 97%
fat: 75.24g
|
protein: 92.06g
|
carbs: 91.15g
- -
Sat 11th: 1311 94%
fat: 78.22g
|
protein: 80.75g
|
carbs: 83.17g
- -
Fri 10th: 1415 101%
fat: 56.58g
|
protein: 104.59g
|
carbs: 129.78g
- -
Mon 6th: 463 * 33%
fat: 13.80g
|
protein: 31.29g
|
carbs: 50.56g
- -
Thu 2nd: 141 * 10%
fat: 8.68g
|
protein: 9.55g
|
carbs: 7.96g
- -
Wed 1st: 488 * 35%
fat: 20.62g
|
protein: 26.15g
|
carbs: 54.22g
- -
January 2017
Tue 31st: 1243 89%
fat: 38.46g
|
protein: 93.23g
|
carbs: 146.75g
- -
Mon 30th: 1106 79%
fat: 41.54g
|
protein: 76.79g
|
carbs: 116.61g
- -
Sat 28th: 352 25%
fat: 14.78g
|
protein: 17.77g
|
carbs: 47.62g
- -
Fri 27th: 1111 79%
fat: 39.89g
|
protein: 91.09g
|
carbs: 96.13g
- -
Thu 26th: 1341 96%
fat: 30.75g
|
protein: 78.01g
|
carbs: 189.42g
- -
Wed 25th: 1697 121%
fat: 41.68g
|
protein: 100.14g
|
carbs: 204.94g
- -
Tue 24th: 1235 88%
fat: 48.96g
|
protein: 80.93g
|
carbs: 126.20g
- -
Mon 23rd: - - 2254* -
Sun 22nd: 1231 88%
fat: 39.70g
|
protein: 83.50g
|
carbs: 157.05g
- -

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