nancycom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 415 24%
fat: 24.50g
|
protein: 17.32g
|
carbs: 32.84g
- -
December 2015
Mon 7th: 1804 106%
fat: 121.80g
|
protein: 105.44g
|
carbs: 68.12g
- -
Sun 6th: 1469 86%
fat: 85.23g
|
protein: 106.80g
|
carbs: 53.11g
- -
Sat 5th: 1688 99%
fat: 83.39g
|
protein: 118.40g
|
carbs: 44.56g
- -
Fri 4th: 1534 90%
fat: 109.42g
|
protein: 91.59g
|
carbs: 52.56g
- -
Thu 3rd: 1670 98%
fat: 117.84g
|
protein: 85.81g
|
carbs: 39.28g
- -
Wed 2nd: 1659 98%
fat: 124.67g
|
protein: 88.26g
|
carbs: 57.05g
- -
Tue 1st: 1384 81%
fat: 105.13g
|
protein: 82.70g
|
carbs: 26.70g
- -
November 2015
Mon 30th: 1580 93%
fat: 125.16g
|
protein: 70.90g
|
carbs: 48.17g
- -
Sun 29th: 1691 99%
fat: 133.26g
|
protein: 87.14g
|
carbs: 41.26g
- -
Sat 28th: 1822 * 107%
fat: 148.07g
|
protein: 87.60g
|
carbs: 35.22g
- -
Fri 27th: 1835 108%
fat: 135.92g
|
protein: 100.16g
|
carbs: 53.68g
- -
Thu 26th: 473 * 30%
fat: 43.15g
|
protein: 15.60g
|
carbs: 11.93g
- -
Wed 25th: 1706 107%
fat: 121.20g
|
protein: 109.74g
|
carbs: 54.64g
- -
Tue 24th: 1907 119%
fat: 149.69g
|
protein: 91.41g
|
carbs: 50.98g
- -
Mon 23rd: 1673 105%
fat: 133.27g
|
protein: 95.39g
|
carbs: 21.64g
- -
Sun 22nd: 1792 112%
fat: 147.99g
|
protein: 87.88g
|
carbs: 29.97g
- -
Sat 21st: 1680 108%
fat: 133.29g
|
protein: 88.91g
|
carbs: 31.69g
- -
Fri 20th: 1686 105%
fat: 124.06g
|
protein: 115.29g
|
carbs: 32.35g
- -

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