nancycom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1231 88%
fat: 39.70g
|
protein: 83.50g
|
carbs: 157.05g
- -
Sat 21st: 1162 83%
fat: 43.55g
|
protein: 58.27g
|
carbs: 102.55g
- -
Fri 20th: 1081 77%
fat: 37.51g
|
protein: 75.36g
|
carbs: 128.05g
- -
Thu 19th: 1451 104%
fat: 69.67g
|
protein: 78.45g
|
carbs: 150.60g
- -
Thu 12th: 258 18%
fat: 12.30g
|
protein: 9.89g
|
carbs: 30.56g
- -
Wed 11th: 1420 101%
fat: 47.41g
|
protein: 82.92g
|
carbs: 177.18g
- -
Tue 10th: 1409 101%
fat: 66.80g
|
protein: 81.97g
|
carbs: 139.43g
- -
Mon 9th: 1332 95%
fat: 51.10g
|
protein: 97.94g
|
carbs: 132.92g
- -
December 2016
Wed 14th: 31 * 2%
fat: 0.36g
|
protein: 1.18g
|
carbs: 7.18g
- -
October 2016
Sat 15th: 44 * 3%
fat: 2.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Tue 4th: 14 * 1%
fat: 0.19g
|
protein: 1.51g
|
carbs: 2.44g
- -
May 2016
Sat 21st: 147 9%
fat: 12.99g
|
protein: 6.47g
|
carbs: 1.14g
- -
April 2016
Mon 11th: 58 * 3%
fat: 3.29g
|
protein: 2.04g
|
carbs: 4.42g
- -
March 2016
Thu 24th: 120 * 7%
fat: 7.00g
|
protein: 5.50g
|
carbs: 8.50g
- -
January 2016
Sun 24th: 415 24%
fat: 24.50g
|
protein: 17.32g
|
carbs: 32.84g
- -
December 2015
Mon 7th: 1804 106%
fat: 121.80g
|
protein: 105.44g
|
carbs: 68.12g
- -
Sun 6th: 1469 86%
fat: 85.23g
|
protein: 106.80g
|
carbs: 53.11g
- -
Sat 5th: 1688 99%
fat: 83.39g
|
protein: 118.40g
|
carbs: 44.56g
- -
Fri 4th: 1534 90%
fat: 109.42g
|
protein: 91.59g
|
carbs: 52.56g
- -

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