melnap19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 14th: 860 * 86%
fat: 24.73g
|
protein: 43.05g
|
carbs: 120.03g
- -
Thu 12th: 812 * 81%
fat: 36.34g
|
protein: 59.02g
|
carbs: 78.70g
2043*  1231
Wed 11th: 541 * 54%
fat: 16.00g
|
protein: 17.37g
|
carbs: 88.03g
- -
Tue 10th: 982 98%
fat: 33.58g
|
protein: 50.71g
|
carbs: 125.55g
- -
Mon 9th: 917 92%
fat: 28.61g
|
protein: 47.77g
|
carbs: 135.63g
- -
Sun 8th: 1009 101%
fat: 51.57g
|
protein: 65.64g
|
carbs: 84.66g
2348*  1339
Sat 7th: 906 91%
fat: 25.98g
|
protein: 33.36g
|
carbs: 140.09g
2384*  1478
Fri 6th: 944 94%
fat: 37.90g
|
protein: 36.08g
|
carbs: 136.05g
- -
Thu 5th: 1134 76%
fat: 50.59g
|
protein: 51.07g
|
carbs: 134.35g
3033*  1899
November 2010
Fri 19th: - - 2188* -
Thu 18th: - - 2246* -
Thu 11th: 240 * 16%
fat: 5.84g
|
protein: 4.85g
|
carbs: 42.85g
- -
Tue 9th: 1629 * 109%
fat: 81.45g
|
protein: 64.20g
|
carbs: 168.08g
3559*  1930
June 2010
Thu 17th: 220 * 15%
fat: 5.50g
|
protein: 4.00g
|
carbs: 40.00g
2271*  2051
Wed 16th: 1382 * 92%
fat: 41.20g
|
protein: 66.13g
|
carbs: 178.95g
2356*  974
Tue 15th: 1566 * 104%
fat: 69.59g
|
protein: 42.89g
|
carbs: 195.57g
2132*  566
Mon 14th: 1044 * 70%
fat: 44.04g
|
protein: 43.45g
|
carbs: 122.38g
- -
Sun 13th: 1198 * 80%
fat: 43.81g
|
protein: 41.03g
|
carbs: 161.38g
- -
Sat 12th: 1442 * 96%
fat: 47.55g
|
protein: 49.01g
|
carbs: 205.50g
2008*  566
Fri 11th: 1057 * 70%
fat: 23.85g
|
protein: 37.10g
|
carbs: 174.08g
2480*  1423
Thu 10th: 1515 * 101%
fat: 45.09g
|
protein: 62.21g
|
carbs: 215.65g
2254*  739
Wed 9th: 1338 * 89%
fat: 58.08g
|
protein: 54.33g
|
carbs: 152.49g
2173*  835

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