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melnap19
melnap19
Joined June 2010
Posts
31
Following
1
Followers
1
Weight History
Start Weight
172.0 lb
Lost so far:
13.0 lb
Current Weight
159.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
19.0 lb
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melnap19's Weight History
view melnap19's complete history
melnap19's Latest Member Challenges
108
Lose 30 Pounds in 3 Months!
status:
Completed
ended:
30 Aug 10
view progress
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Following
jaimeelijah
last weighin:
steady
melnap19's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
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melnap19's Recent Food & Exercise
1 serving cheese stick
1 serving nips caramel hard candy
1 serving special k chocolate pretzel bar
Housework
Calisthenics (light, e.g. home exercise)
Shopping
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