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hrrcnmolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 562 * 37%
fat: 28.08g
|
protein: 58.01g
|
carbs: 30.91g
- -
Tue 29th: 1196 * 80%
fat: 61.11g
|
protein: 122.79g
|
carbs: 37.43g
- -
Mon 28th: 1148 * 77%
fat: 45.05g
|
protein: 151.68g
|
carbs: 42.84g
2504*  1356
Thu 24th: 1495 * 100%
fat: 78.26g
|
protein: 104.19g
|
carbs: 94.01g
- -
Wed 2nd: 731 * 49%
fat: 29.19g
|
protein: 60.18g
|
carbs: 62.25g
- -
May 2014
Thu 15th: 547 * 36%
fat: 13.44g
|
protein: 55.58g
|
carbs: 43.77g
- -
Tue 13th: 510 * 34%
fat: 22.00g
|
protein: 39.00g
|
carbs: 50.00g
- -
Mon 12th: 1243 * 83%
fat: 56.60g
|
protein: 119.01g
|
carbs: 80.14g
- -
Thu 8th: 730 * 49%
fat: 14.42g
|
protein: 61.50g
|
carbs: 103.04g
- -
Wed 7th: 1087 * 72%
fat: 34.59g
|
protein: 126.87g
|
carbs: 89.27g
- -
April 2014
Mon 28th: 327 * 22%
fat: 4.89g
|
protein: 36.29g
|
carbs: 47.95g
- -
Sun 27th: 1001 * 67%
fat: 29.91g
|
protein: 87.12g
|
carbs: 113.15g
- -
Mon 21st: 1280 * 85%
fat: 46.29g
|
protein: 57.84g
|
carbs: 160.50g
- -
Wed 2nd: 1428 * 110%
fat: 62.70g
|
protein: 129.48g
|
carbs: 108.57g
2504*  1076
Tue 1st: 1383 * 106%
fat: 49.37g
|
protein: 118.60g
|
carbs: 127.82g
2064*  681
March 2014
Mon 31st: 1331 * 102%
fat: 51.68g
|
protein: 138.69g
|
carbs: 106.30g
2504*  1173
Mon 17th: 1377 * 106%
fat: 41.78g
|
protein: 97.38g
|
carbs: 161.80g
2504  1127
Tue 11th: 823 * 63%
fat: 32.40g
|
protein: 77.61g
|
carbs: 61.20g
- -
Mon 10th: 1280 * 98%
fat: 65.50g
|
protein: 120.00g
|
carbs: 57.00g
- -
Sun 9th: 1048 * 81%
fat: 27.63g
|
protein: 125.75g
|
carbs: 81.25g
- -

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