MtJason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1277 * 53%
fat: 72.91g
|
protein: 67.13g
|
carbs: 109.51g
387*  890
Thu 25th: 995 * 41%
fat: 55.53g
|
protein: 55.32g
|
carbs: 82.28g
542*  453
Wed 24th: 1888 * 79%
fat: 68.53g
|
protein: 79.14g
|
carbs: 171.08g
923*  965
Tue 23rd: 1067 * 44%
fat: 64.91g
|
protein: 58.13g
|
carbs: 84.51g
774*  293
Mon 22nd: - - 531* -
Sun 21st: - - 619* -
Sat 20th: - - 733* -
Fri 19th: - - 741* -
Thu 18th: - - 775* -
Wed 17th: - - 704* -
Tue 16th: - - 567* -
Mon 15th: - - 533* -
Sun 14th: - - 1309* -
Sat 13th: - - 689* -
Fri 12th: - - 531* -
Thu 11th: - - 789* -
Wed 10th: - - 651* -
Tue 9th: - - 573* -
Mon 8th: - - 653* -
Sun 7th: - - 562* -

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