WBStrang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 14th: 786 * 44%
fat: 34.58g
|
protein: 26.60g
|
carbs: 88.75g
- -
Tue 13th: 376 * 21%
fat: 11.27g
|
protein: 31.51g
|
carbs: 36.22g
- -
Tue 6th: 919 * 51%
fat: 24.97g
|
protein: 24.82g
|
carbs: 156.51g
- -
Mon 5th: 1378 * 77%
fat: 45.41g
|
protein: 31.87g
|
carbs: 208.71g
- -
Fri 2nd: 714 * 40%
fat: 26.21g
|
protein: 13.10g
|
carbs: 108.04g
- -
Thu 1st: 1094 * 61%
fat: 21.68g
|
protein: 40.76g
|
carbs: 195.22g
- -
October 2012
Wed 31st: 1162 * 65%
fat: 39.48g
|
protein: 56.16g
|
carbs: 155.33g
- -
Tue 30th: 1324 * 74%
fat: 33.28g
|
protein: 41.66g
|
carbs: 218.04g
- -
Mon 29th: 1331 * 74%
fat: 30.76g
|
protein: 36.70g
|
carbs: 230.33g
- -
September 2012
Mon 17th: 765 * 42%
fat: 23.39g
|
protein: 20.29g
|
carbs: 109.95g
- -
June 2012
Tue 12th: 1820 * 101%
fat: 30.24g
|
protein: 81.55g
|
carbs: 309.18g
- -
Sat 9th: 1732 * 96%
fat: 87.69g
|
protein: 114.20g
|
carbs: 107.37g
- -
Thu 7th: 562 * 31%
fat: 8.94g
|
protein: 21.44g
|
carbs: 107.85g
- -
Tue 5th: 1538 * 85%
fat: 27.42g
|
protein: 57.34g
|
carbs: 278.16g
- -
Mon 4th: 1574 * 87%
fat: 64.63g
|
protein: 58.16g
|
carbs: 187.92g
- -
May 2012
Thu 31st: 879 * 49%
fat: 27.07g
|
protein: 24.03g
|
carbs: 138.91g
- -
Wed 30th: 755 * 42%
fat: 28.50g
|
protein: 38.50g
|
carbs: 84.50g
- -
Tue 29th: 1518 * 84%
fat: 46.19g
|
protein: 82.22g
|
carbs: 204.42g
- -
Tue 22nd: 663 * 37%
fat: 12.66g
|
protein: 18.81g
|
carbs: 120.21g
- -
Mon 21st: 1731 * 96%
fat: 54.16g
|
protein: 110.41g
|
carbs: 208.24g
- -

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