rkammeraad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 584 * 24%
fat: 8.51g
|
protein: 26.77g
|
carbs: 96.27g
- -
Sat 12th: 1067 * 44%
fat: 27.55g
|
protein: 48.79g
|
carbs: 149.33g
- -
March 2014
Sun 30th: 1585 * 66%
fat: 40.58g
|
protein: 90.03g
|
carbs: 213.08g
- -
Sat 29th: 2023 * 84%
fat: 66.39g
|
protein: 115.06g
|
carbs: 241.44g
2843*  820
Fri 28th: 868 * 36%
fat: 18.48g
|
protein: 39.56g
|
carbs: 131.54g
- -
Mon 24th: 1351 * 56%
fat: 27.32g
|
protein: 60.92g
|
carbs: 209.05g
- -
Sun 23rd: 1433 * 60%
fat: 38.35g
|
protein: 58.80g
|
carbs: 216.69g
- -
Sat 22nd: 1650 * 69%
fat: 44.36g
|
protein: 74.33g
|
carbs: 232.53g
2766*  1116
Sun 16th: 398 * 17%
fat: 11.06g
|
protein: 18.29g
|
carbs: 60.92g
- -
Sun 9th: 1758 * 73%
fat: 47.92g
|
protein: 53.42g
|
carbs: 274.30g
- -
Mon 3rd: 1685 * 70%
fat: 33.56g
|
protein: 72.78g
|
carbs: 269.97g
- -
Sun 2nd: 1233 * 51%
fat: 25.74g
|
protein: 69.42g
|
carbs: 184.80g
- -
Sat 1st: 657 * 27%
fat: 16.43g
|
protein: 29.50g
|
carbs: 99.32g
- -
February 2014
Wed 26th: 1997 * 83%
fat: 57.83g
|
protein: 109.36g
|
carbs: 258.13g
- -
Mon 24th: 1562 * 65%
fat: 37.44g
|
protein: 77.00g
|
carbs: 233.23g
- -
Sat 22nd: 1616 * 67%
fat: 64.47g
|
protein: 64.59g
|
carbs: 205.07g
- -
Thu 20th: 1092 * 46%
fat: 22.71g
|
protein: 62.49g
|
carbs: 162.33g
- -
Wed 19th: 1719 * 72%
fat: 34.44g
|
protein: 83.94g
|
carbs: 278.16g
- -
Tue 18th: 895 * 37%
fat: 12.63g
|
protein: 32.23g
|
carbs: 159.17g
- -
Wed 12th: 1378 * 57%
fat: 17.74g
|
protein: 57.25g
|
carbs: 246.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.