rkammeraad - Member

rkammeraad

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

252.0 lb

Lost so far: 47.0 lb

Current Weight

205.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 5.0 lb

rkammeraad's Weight History

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Chili recipe that is just like you get at Wendy's restaurants

view complete cookbook

	3/4 serving Kroger Fat Free Skim Milk with Vitamins A & D
	1 cup cooked Oatmeal
	1 serving Great Harvest Bread Co Cinnamon Swirl Bread
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph