al11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 1210 * 50%
fat: 61.73g
|
protein: 43.63g
|
carbs: 126.76g
- -
July 2014
Wed 9th: 1552 * 65%
fat: 52.25g
|
protein: 66.90g
|
carbs: 202.85g
- -
Tue 8th: 1606 * 67%
fat: 67.88g
|
protein: 85.48g
|
carbs: 169.65g
2908*  1302
Mon 7th: 3235 * 135%
fat: 175.00g
|
protein: 172.61g
|
carbs: 254.01g
3806*  571
Thu 3rd: 951 * 40%
fat: 41.53g
|
protein: 30.42g
|
carbs: 124.88g
2157*  1206
Wed 2nd: 2285 * 95%
fat: 69.94g
|
protein: 83.50g
|
carbs: 217.95g
3494*  1209
Tue 1st: 2180 * 91%
fat: 101.09g
|
protein: 100.32g
|
carbs: 212.41g
- -
June 2014
Mon 30th: 2467 * 103%
fat: 114.81g
|
protein: 91.59g
|
carbs: 251.80g
2692  225
Fri 13th: 591 * 25%
fat: 7.86g
|
protein: 38.88g
|
carbs: 90.09g
- -
Tue 10th: 2682 * 112%
fat: 43.82g
|
protein: 53.62g
|
carbs: 376.63g
3548*  866
Sat 7th: 1235 * 51%
fat: 50.51g
|
protein: 49.48g
|
carbs: 153.93g
- -
Fri 6th: 1254 * 52%
fat: 34.94g
|
protein: 36.01g
|
carbs: 200.64g
3367*  2113
Thu 5th: 2101 * 88%
fat: 35.46g
|
protein: 44.06g
|
carbs: 253.18g
2851*  750
Wed 4th: 2986 * 124%
fat: 79.42g
|
protein: 62.07g
|
carbs: 319.13g
3197*  211
Tue 3rd: 2133 * 89%
fat: 82.49g
|
protein: 82.57g
|
carbs: 257.88g
3560*  1427
Mon 2nd: 1404 * 58%
fat: 55.77g
|
protein: 50.09g
|
carbs: 178.32g
2925*  1521
Sun 1st: 2611 * 109%
fat: 123.76g
|
protein: 137.00g
|
carbs: 237.20g
2107*  504
May 2014
Sat 31st: 3246 135%
fat: 70.12g
|
protein: 65.47g
|
carbs: 278.97g
3398*  152
Fri 30th: 2634 110%
fat: 119.96g
|
protein: 107.74g
|
carbs: 264.24g
3764*  1130
Thu 29th: 1914 * 80%
fat: 76.74g
|
protein: 80.48g
|
carbs: 230.90g
4010*  2096

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