| December 2012 |
| Wed 5th: |
135 *
|
6%
|
fat: 2.75g |
| |
protein: 7.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 4th: |
1314 *
|
63%
|
fat: 36.94g |
| |
protein: 118.44g |
| |
carbs: 132.28g |
|
-
|
-
|
| Mon 3rd: |
1916 *
|
91%
|
fat: 58.98g |
| |
protein: 153.84g |
| |
carbs: 196.59g |
|
3022*
|
 1106
|
| November 2012 |
| Thu 29th: |
1251 *
|
60%
|
fat: 25.81g |
| |
protein: 126.98g |
| |
carbs: 128.76g |
|
-
|
-
|
| Wed 28th: |
1220 *
|
58%
|
fat: 37.67g |
| |
protein: 72.53g |
| |
carbs: 153.20g |
|
3022*
|
1802
|
| Tue 27th: |
1608 *
|
77%
|
fat: 23.43g |
| |
protein: 123.43g |
| |
carbs: 240.92g |
|
3022*
|
1414
|
| Mon 26th: |
1471 *
|
70%
|
fat: 27.34g |
| |
protein: 124.15g |
| |
carbs: 190.78g |
|
3022*
|
1551
|
| Wed 21st: |
528 *
|
25%
|
fat: 19.44g |
| |
protein: 34.64g |
| |
carbs: 57.98g |
|
-
|
-
|
| Tue 20th: |
1764 *
|
84%
|
fat: 55.51g |
| |
protein: 95.03g |
| |
carbs: 184.72g |
|
3022*
|
1258
|
| Mon 19th: |
1259 *
|
60%
|
fat: 51.15g |
| |
protein: 78.34g |
| |
carbs: 129.66g |
|
3022*
|
1763
|
| Fri 16th: |
1431 *
|
68%
|
fat: 55.41g |
| |
protein: 122.53g |
| |
carbs: 123.78g |
|
-
|
-
|
| Thu 15th: |
503 *
|
24%
|
fat: 9.34g |
| |
protein: 41.32g |
| |
carbs: 62.72g |
|
-
|
-
|
| Wed 14th: |
1540 *
|
73%
|
fat: 35.25g |
| |
protein: 85.93g |
| |
carbs: 220.96g |
|
3022*
|
1482
|
| Tue 13th: |
1394 *
|
66%
|
fat: 42.90g |
| |
protein: 59.61g |
| |
carbs: 201.53g |
|
2933*
|
1539
|
| Mon 12th: |
1633 *
|
78%
|
fat: 45.38g |
| |
protein: 103.38g |
| |
carbs: 209.86g |
|
3263*
|
1630
|
| Fri 9th: |
1492 *
|
71%
|
fat: 51.95g |
| |
protein: 93.55g |
| |
carbs: 177.12g |
|
2861*
|
1369
|
| Thu 8th: |
1304 *
|
62%
|
fat: 43.50g |
| |
protein: 91.47g |
| |
carbs: 147.68g |
|
-
|
-
|
| Wed 7th: |
1966 *
|
94%
|
fat: 33.63g |
| |
protein: 123.81g |
| |
carbs: 307.56g |
|
3263*
|
1297
|
| Tue 6th: |
1561 *
|
74%
|
fat: 55.01g |
| |
protein: 113.05g |
| |
carbs: 151.51g |
|
3102*
|
1541
|
| Mon 5th: |
1816 *
|
86%
|
fat: 43.06g |
| |
protein: 137.98g |
| |
carbs: 228.09g |
|
2834*
|
1018
|
