vajohnna00 - Member

vajohnna00

Joined June 2010

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Weight History

Start Weight

244.0 lb

Lost so far: 19.0 lb

Current Weight

225.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 75.0 lb

vajohnna00's Weight History

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Following

	margievargie
	only visible to followers

	micadee
	last weighin: gaining 2.3 lb a week

vajohnna00's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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vajohnna00's Recent Food & Exercise

	1/2 serving Light Vanilla Soy Milk
	1 serving Oat Fit - Maple & Brown Sugar
	2 cups Cooked Cauliflower (Fat Not Added in Cooking)
	Weight Training (moderate)
	Dance (fast step, aerobic)
	Desk Work

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vajohnna00's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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vajohnna00's Weight History

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vajohnna00's Cookbook

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