| September 2015 |
| Mon 14th: |
789 *
|
66%
|
fat: 30.55g |
| |
protein: 32.45g |
| |
carbs: 98.71g |
|
-
|
-
|
| Sat 12th: |
1011 *
|
84%
|
fat: 42.44g |
| |
protein: 46.21g |
| |
carbs: 115.67g |
|
-
|
-
|
| Thu 10th: |
676 *
|
56%
|
fat: 29.05g |
| |
protein: 35.81g |
| |
carbs: 69.66g |
|
-
|
-
|
| Tue 8th: |
828 *
|
69%
|
fat: 43.50g |
| |
protein: 41.53g |
| |
carbs: 70.37g |
|
-
|
-
|
| Mon 7th: |
1011 *
|
84%
|
fat: 49.62g |
| |
protein: 40.98g |
| |
carbs: 98.88g |
|
-
|
-
|
| Sun 6th: |
487 *
|
41%
|
fat: 17.90g |
| |
protein: 17.50g |
| |
carbs: 65.24g |
|
-
|
-
|
| Fri 4th: |
734 *
|
61%
|
fat: 32.38g |
| |
protein: 48.68g |
| |
carbs: 65.94g |
|
-
|
-
|
| Thu 3rd: |
938 *
|
78%
|
fat: 64.25g |
| |
protein: 47.08g |
| |
carbs: 50.50g |
|
-
|
-
|
| Wed 2nd: |
848 *
|
71%
|
fat: 43.50g |
| |
protein: 44.53g |
| |
carbs: 74.37g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
483 *
|
30%
|
fat: 16.35g |
| |
protein: 30.68g |
| |
carbs: 54.12g |
|
-
|
-
|
| Sun 26th: |
164 *
|
10%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 16th: |
320 *
|
20%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| December 2013 |
| Tue 24th: |
40 *
|
2%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
500 *
|
31%
|
fat: 24.64g |
| |
protein: 19.29g |
| |
carbs: 56.45g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1000 *
|
62%
|
fat: 34.75g |
| |
protein: 36.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 12th: |
660 *
|
41%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 9th: |
79 *
|
5%
|
fat: 0.99g |
| |
protein: 0.65g |
| |
carbs: 18.86g |
|
-
|
-
|
| Fri 6th: |
1190 *
|
74%
|
fat: 58.00g |
| |
protein: 51.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 5th: |
1110 *
|
69%
|
fat: 49.50g |
| |
protein: 74.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 4th: |
1075 *
|
67%
|
fat: 57.50g |
| |
protein: 49.00g |
| |
carbs: 86.00g |
|
-
|
-
|
