tpurpleroses - Member

tpurpleroses

Joined February 2012

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Weight History

Start Weight

146.0 lb

Lost so far: 1.6 lb

Current Weight

147.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 17.6 lb

tpurpleroses's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook

	1 cup chopped Onions
	1 cup pared, chopped Cucumber (Peeled)
	1 medium piece Grilled Chicken
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph