| September 2010 |
| Tue 28th: |
1206
|
93%
|
fat: 29.84g |
| |
protein: 46.05g |
| |
carbs: 203.29g |
|
-
|
-
|
| Tue 7th: |
230 *
|
18%
|
fat: 16.57g |
| |
protein: 15.14g |
| |
carbs: 6.61g |
|
-
|
-
|
| Mon 6th: |
711 *
|
55%
|
fat: 32.92g |
| |
protein: 77.28g |
| |
carbs: 28.99g |
|
-
|
-
|
| Thu 2nd: |
1208 *
|
93%
|
fat: 25.91g |
| |
protein: 58.04g |
| |
carbs: 207.78g |
|
-
|
-
|
| Wed 1st: |
710 *
|
55%
|
fat: 29.64g |
| |
protein: 23.58g |
| |
carbs: 87.86g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1288 *
|
99%
|
fat: 35.54g |
| |
protein: 63.57g |
| |
carbs: 190.63g |
|
-
|
-
|
| Mon 30th: |
1161 *
|
89%
|
fat: 18.71g |
| |
protein: 54.55g |
| |
carbs: 196.39g |
|
-
|
-
|
| Sun 29th: |
1161 *
|
89%
|
fat: 18.71g |
| |
protein: 54.55g |
| |
carbs: 196.39g |
|
-
|
-
|
| Mon 9th: |
1113 *
|
86%
|
fat: 13.69g |
| |
protein: 63.82g |
| |
carbs: 191.02g |
|
-
|
-
|
| Sun 8th: |
1237 *
|
95%
|
fat: 25.64g |
| |
protein: 28.83g |
| |
carbs: 240.74g |
|
-
|
-
|
| Sat 7th: |
566 *
|
44%
|
fat: 10.08g |
| |
protein: 14.69g |
| |
carbs: 106.70g |
|
-
|
-
|
| Fri 6th: |
1351 *
|
104%
|
fat: 54.62g |
| |
protein: 53.01g |
| |
carbs: 180.94g |
|
-
|
-
|
| Wed 4th: |
193 *
|
15%
|
fat: 2.02g |
| |
protein: 8.13g |
| |
carbs: 36.61g |
|
-
|
-
|
| Tue 3rd: |
774 *
|
60%
|
fat: 24.24g |
| |
protein: 41.95g |
| |
carbs: 108.66g |
|
-
|
-
|
| Mon 2nd: |
1208 *
|
93%
|
fat: 40.61g |
| |
protein: 63.24g |
| |
carbs: 159.60g |
|
-
|
-
|
| Sun 1st: |
797 *
|
61%
|
fat: 35.43g |
| |
protein: 56.41g |
| |
carbs: 63.91g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
1156 *
|
89%
|
fat: 35.71g |
| |
protein: 50.43g |
| |
carbs: 113.78g |
|
-
|
-
|
| Fri 30th: |
890 *
|
68%
|
fat: 45.00g |
| |
protein: 33.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 28th: |
1385 *
|
107%
|
fat: 19.97g |
| |
protein: 61.68g |
| |
carbs: 194.71g |
|
-
|
-
|
| Mon 26th: |
1481 *
|
114%
|
fat: 57.89g |
| |
protein: 94.02g |
| |
carbs: 154.57g |
|
-
|
-
|
