4RunnerRed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 31st: 790 * 49%
fat: 22.00g
|
protein: 38.00g
|
carbs: 110.00g
- -
May 2016
Fri 27th: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.97g
- -
Thu 26th: 1729 * 106%
fat: 75.29g
|
protein: 90.77g
|
carbs: 153.72g
2861*  1132
Wed 25th: 2224 * 137%
fat: 80.26g
|
protein: 80.88g
|
carbs: 177.72g
3162*  938
Tue 24th: 2419 * 149%
fat: 103.97g
|
protein: 110.22g
|
carbs: 211.82g
2620*  201
Mon 23rd: 1469 * 90%
fat: 62.67g
|
protein: 100.59g
|
carbs: 125.74g
3006*  1537
Sun 22nd: 1544 * 95%
fat: 66.22g
|
protein: 94.41g
|
carbs: 88.94g
2524*  980
Sat 21st: 2969 * 183%
fat: 139.27g
|
protein: 79.56g
|
carbs: 214.27g
3164*  195
Fri 20th: 1695 * 104%
fat: 72.86g
|
protein: 73.44g
|
carbs: 169.05g
3295*  1600
Thu 19th: 1763 * 108%
fat: 55.93g
|
protein: 90.37g
|
carbs: 171.49g
3041*  1278
Wed 18th: 1551 * 95%
fat: 51.01g
|
protein: 106.96g
|
carbs: 151.49g
3076*  1525
Tue 17th: 1859 * 114%
fat: 77.70g
|
protein: 79.74g
|
carbs: 99.62g
2589*  730
Mon 16th: 2270 * 140%
fat: 79.21g
|
protein: 134.02g
|
carbs: 176.11g
2375*  105
Sun 15th: 2707 * 166%
fat: 128.66g
|
protein: 102.24g
|
carbs: 213.50g
2624*  83
Sat 14th: 2133 131%
fat: 71.33g
|
protein: 91.24g
|
carbs: 196.73g
2789*  656
February 2016
Sat 20th: 510 * 31%
fat: 18.00g
|
protein: 29.00g
|
carbs: 58.00g
- -
July 2012
Sun 1st: 447 * 27%
fat: 19.04g
|
protein: 17.74g
|
carbs: 55.28g
- -
April 2012
Tue 24th: 1220 * 75%
fat: 45.24g
|
protein: 87.21g
|
carbs: 117.28g
- -
Mon 23rd: 2074 * 128%
fat: 61.65g
|
protein: 153.58g
|
carbs: 149.55g
3019*  945
Sun 22nd: 1823 * 112%
fat: 61.21g
|
protein: 94.82g
|
carbs: 156.13g
4117*  2294

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