TheMrsLadyBirdJohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 1430 * 75%
fat: 34.01g
|
protein: 60.57g
|
carbs: 224.31g
2968*  1538
June 2012
Wed 13th: 401 * 21%
fat: 7.26g
|
protein: 50.59g
|
carbs: 31.02g
- -
Tue 12th: 2836 * 149%
fat: 109.25g
|
protein: 145.75g
|
carbs: 324.75g
2214*  622
May 2012
Sat 26th: 1445 * 76%
fat: 53.87g
|
protein: 77.27g
|
carbs: 160.56g
3219*  1774
Fri 25th: 392 * 21%
fat: 6.61g
|
protein: 11.10g
|
carbs: 71.99g
2453*  2061
Thu 24th: 1749 * 92%
fat: 51.89g
|
protein: 86.93g
|
carbs: 241.54g
3488*  1739
Wed 23rd: 660 * 35%
fat: 9.58g
|
protein: 42.15g
|
carbs: 100.46g
2258*  1598
Tue 22nd: 2420 * 127%
fat: 91.39g
|
protein: 88.41g
|
carbs: 310.66g
2678*  258
Sat 12th: 501 * 26%
fat: 19.67g
|
protein: 40.69g
|
carbs: 46.22g
2134*  1633
Fri 11th: 1229 * 65%
fat: 58.94g
|
protein: 32.63g
|
carbs: 141.67g
2265*  1036
March 2012
Sat 10th: 2176 * 115%
fat: 96.16g
|
protein: 86.81g
|
carbs: 252.00g
- -
May 2011
Tue 31st: 934 * 49%
fat: 29.12g
|
protein: 38.43g
|
carbs: 88.50g
2187*  1253
Mon 30th: 1435 * 76%
fat: 34.80g
|
protein: 57.11g
|
carbs: 159.27g
1779*  344
Wed 25th: 1630 * 86%
fat: 49.00g
|
protein: 108.00g
|
carbs: 207.00g
2422*  792
April 2011
Wed 13th: 450 * 24%
fat: 12.00g
|
protein: 23.00g
|
carbs: 61.00g
- -
Tue 12th: 1377 * 72%
fat: 32.95g
|
protein: 76.12g
|
carbs: 200.50g
1576*  199
Mon 11th: 2351 * 124%
fat: 89.26g
|
protein: 82.20g
|
carbs: 267.15g
1576*  775
Sun 10th: 1905 * 100%
fat: 71.00g
|
protein: 50.50g
|
carbs: 279.50g
3409*  1504
Sat 9th: 1934 * 102%
fat: 116.87g
|
protein: 186.09g
|
carbs: 25.70g
2255*  321
Fri 8th: 1469 * 77%
fat: 30.05g
|
protein: 97.86g
|
carbs: 208.55g
2255*  786

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