jopencek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 1215 * 71%
fat: 36.00g
|
protein: 41.16g
|
carbs: 185.29g
1883*  668
February 2013
Wed 6th: 60 * 4%
fat: 1.00g
|
protein: 2.00g
|
carbs: 12.00g
- -
November 2011
Sun 13th: 1017 * 60%
fat: 38.95g
|
protein: 48.71g
|
carbs: 127.08g
1852*  835
Thu 3rd: 210 * 12%
fat: 9.00g
|
protein: 34.00g
|
carbs: 0.00g
- -
October 2011
Fri 28th: 950 * 56%
fat: 23.54g
|
protein: 32.10g
|
carbs: 159.54g
- -
Thu 27th: 450 * 26%
fat: 19.00g
|
protein: 20.00g
|
carbs: 51.00g
- -
Wed 26th: 1279 * 75%
fat: 39.69g
|
protein: 63.26g
|
carbs: 179.24g
1798*  519
Tue 25th: 1038 * 61%
fat: 42.69g
|
protein: 54.07g
|
carbs: 111.84g
- -
Mon 24th: 1458 * 86%
fat: 34.83g
|
protein: 82.79g
|
carbs: 213.86g
- -
Sun 23rd: 1679 * 99%
fat: 55.60g
|
protein: 82.34g
|
carbs: 225.13g
- -
Sat 22nd: 915 * 54%
fat: 34.50g
|
protein: 45.50g
|
carbs: 112.50g
1840*  925
Fri 21st: 1635 * -
fat: 74.00g
|
protein: 73.00g
|
carbs: 179.00g
- -
Thu 20th: 1044 * -
fat: 39.07g
|
protein: 69.43g
|
carbs: 106.14g
- -

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