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jopencek
jopencek
Joined June 2010
Posts
17
Following
2
Followers
1
Weight History
Start Weight
144.0 lb
Lost so far:
0 lb
Current Weight
144.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
127.0 lb
Still to go:
17.0 lb
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jopencek's Weight History
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jopencek's Latest Member Challenges
15
Put the fun in training
status:
Completed
ended:
22 Dec 11
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154
12 glasses of water a day
status:
Completed
ended:
18 Dec 11
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Following
mpencek
only visible to followers
kgryskie
last weighin:
steady
jopencek's Cookbook
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
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jopencek's Recent Food & Exercise
2 1/4 servings Quaker Quakes Rice Snacks Chocolate
1 serving Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate
1 serving Trader Joe's Organic Turbinado Raw Cane Sugar
Driving
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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jopencek's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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