| January 2018 |
| Mon 22nd: |
827 *
|
59%
|
fat: 36.40g |
| |
protein: 59.11g |
| |
carbs: 77.07g |
|
-
|
-
|
| Sat 20th: |
231 *
|
16%
|
fat: 13.74g |
| |
protein: 20.16g |
| |
carbs: 5.48g |
|
-
|
-
|
| Fri 19th: |
475 *
|
34%
|
fat: 25.86g |
| |
protein: 32.14g |
| |
carbs: 33.87g |
|
-
|
-
|
| Thu 18th: |
657 *
|
47%
|
fat: 16.55g |
| |
protein: 68.24g |
| |
carbs: 61.13g |
|
-
|
-
|
| Wed 17th: |
611 *
|
44%
|
fat: 24.55g |
| |
protein: 63.98g |
| |
carbs: 33.15g |
|
1619*
|
 1008
|
| Fri 12th: |
568 *
|
41%
|
fat: 21.31g |
| |
protein: 74.83g |
| |
carbs: 12.47g |
|
-
|
-
|
| Thu 11th: |
479 *
|
34%
|
fat: 14.93g |
| |
protein: 53.32g |
| |
carbs: 28.72g |
|
-
|
-
|
| Wed 10th: |
656 *
|
47%
|
fat: 27.77g |
| |
protein: 55.44g |
| |
carbs: 50.45g |
|
-
|
-
|
| Mon 8th: |
437 *
|
31%
|
fat: 17.14g |
| |
protein: 40.47g |
| |
carbs: 30.26g |
|
-
|
-
|
| December 2017 |
| Wed 27th: |
387 *
|
28%
|
fat: 11.12g |
| |
protein: 30.85g |
| |
carbs: 42.61g |
|
-
|
-
|
| Wed 20th: |
370 *
|
26%
|
fat: 11.32g |
| |
protein: 25.75g |
| |
carbs: 40.39g |
|
-
|
-
|
| Wed 6th: |
566 *
|
40%
|
fat: 10.51g |
| |
protein: 57.43g |
| |
carbs: 60.11g |
|
-
|
-
|
| Tue 5th: |
853
|
61%
|
fat: 12.56g |
| |
protein: 38.76g |
| |
carbs: 101.85g |
|
-
|
-
|
| November 2017 |
| Fri 17th: |
-
|
-
|
|
2093*
|
-
|
| Thu 16th: |
993 *
|
71%
|
fat: 59.21g |
| |
protein: 72.46g |
| |
carbs: 46.04g |
|
-
|
-
|
| Wed 15th: |
1071 *
|
76%
|
fat: 60.04g |
| |
protein: 71.53g |
| |
carbs: 33.56g |
|
1972*
|
901
|
| Tue 14th: |
935 *
|
67%
|
fat: 34.28g |
| |
protein: 51.84g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 13th: |
735 *
|
52%
|
fat: 28.34g |
| |
protein: 40.07g |
| |
carbs: 88.16g |
|
-
|
-
|
| Sat 11th: |
1197
|
86%
|
fat: 40.19g |
| |
protein: 66.66g |
| |
carbs: 89.33g |
|
-
|
-
|
