rac12rc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 28th: 402 * 12%
fat: 8.81g
|
protein: 60.05g
|
carbs: 19.42g
- -
Wed 27th: 1438 * 42%
fat: 37.00g
|
protein: 116.00g
|
carbs: 165.00g
- -
Tue 26th: 2849 * 84%
fat: 128.20g
|
protein: 129.34g
|
carbs: 297.37g
- -
Mon 25th: - - 2004* -
Sun 24th: 3051 * 90%
fat: 112.42g
|
protein: 176.44g
|
carbs: 353.21g
- -
Sat 23rd: 1904 * 56%
fat: 80.62g
|
protein: 144.10g
|
carbs: 162.84g
- -
Fri 22nd: 1731 * 51%
fat: 50.87g
|
protein: 200.20g
|
carbs: 113.55g
1991*  260
Thu 21st: 3177 * 93%
fat: 112.62g
|
protein: 298.33g
|
carbs: 256.55g
1991*  1186
Sun 17th: 2305 * 68%
fat: 96.11g
|
protein: 141.49g
|
carbs: 202.26g
1991*  314
Sat 16th: 3072 * 90%
fat: 90.61g
|
protein: 176.94g
|
carbs: 301.01g
- -
Fri 15th: 3335 * 98%
fat: 119.01g
|
protein: 199.47g
|
carbs: 301.81g
2032*  1303
June 2010
Thu 10th: 272 * -
fat: 2.73g
|
protein: 23.92g
|
carbs: 37.23g
- -
Wed 9th: 1424 * -
fat: 52.04g
|
protein: 98.62g
|
carbs: 144.48g
- -
Tue 8th: 2309 * -
fat: 76.54g
|
protein: 242.03g
|
carbs: 128.66g
- -
Mon 7th: 1266 * -
fat: 29.87g
|
protein: 108.21g
|
carbs: 151.58g
- -
Sun 6th: 586 * -
fat: 26.17g
|
protein: 82.68g
|
carbs: 0.00g
- -
Sat 5th: 2656 * -
fat: 99.55g
|
protein: 179.97g
|
carbs: 212.54g
- -
Fri 4th: 2564 * -
fat: 117.79g
|
protein: 212.57g
|
carbs: 106.52g
- -
Thu 3rd: 2814 * -
fat: 85.15g
|
protein: 195.33g
|
carbs: 155.51g
- -
Wed 2nd: 2020 * -
fat: 49.16g
|
protein: 158.90g
|
carbs: 230.67g
- -
Tue 1st: 1761 -
fat: 55.75g
|
protein: 162.76g
|
carbs: 163.47g
2416*  655

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