rac12rc - Member

rac12rc

Joined June 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 10.5 lb

Current Weight

154.5 lb
Performance: gaining 8.2 lb a week

Goal Weight

165.0 lb

Still to go: 10.5 lb

rac12rc's Weight History

	1 cup 2% Fat Milk
	2 servings BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced
	1 serving Cocoa Pebbles Cereal
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 7/mph