mathompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: - - 269* -
Mon 6th: 654 * 40%
fat: 41.86g
|
protein: 58.93g
|
carbs: 17.08g
2089*  1435
Sun 5th: 619 * 41%
fat: 31.25g
|
protein: 23.80g
|
carbs: 74.30g
1806*  1187
Sat 4th: 1503 * 100%
fat: 97.54g
|
protein: 97.04g
|
carbs: 99.13g
2143*  640
Fri 3rd: 1316 * 88%
fat: 73.28g
|
protein: 51.11g
|
carbs: 137.38g
1798*  482
Thu 2nd: 1258 84%
fat: 71.46g
|
protein: 95.18g
|
carbs: 93.64g
1781*  523
Wed 1st: 1311 87%
fat: 72.94g
|
protein: 105.18g
|
carbs: 76.77g
2127*  816
April 2024
Tue 30th: 1193 80%
fat: 69.31g
|
protein: 57.78g
|
carbs: 105.47g
2217*  1024
Mon 29th: 1279 * 85%
fat: 73.09g
|
protein: 80.52g
|
carbs: 103.10g
2185*  906
Sun 28th: 1284 * 86%
fat: 77.65g
|
protein: 105.60g
|
carbs: 76.15g
1650*  366
Sat 27th: 1192 * 79%
fat: 72.28g
|
protein: 75.39g
|
carbs: 74.72g
1841*  649
Fri 26th: 1228 82%
fat: 85.24g
|
protein: 59.01g
|
carbs: 83.12g
2089*  861
Thu 25th: 615 * 41%
fat: 13.15g
|
protein: 101.43g
|
carbs: 42.47g
2439*  1824
Wed 24th: 804 54%
fat: 25.61g
|
protein: 89.62g
|
carbs: 79.83g
2254*  1450
Tue 23rd: 1556 104%
fat: 89.98g
|
protein: 64.61g
|
carbs: 114.38g
1663*  107
Mon 22nd: 1344 * 90%
fat: 63.99g
|
protein: 121.35g
|
carbs: 69.89g
2037*  693
Sun 21st: 849 * 57%
fat: 29.34g
|
protein: 66.87g
|
carbs: 80.15g
1687*  838
Sat 20th: 1026 * 68%
fat: 52.31g
|
protein: 70.24g
|
carbs: 74.47g
2126*  1100
Fri 19th: 684 46%
fat: 18.95g
|
protein: 83.29g
|
carbs: 46.68g
1743*  1059
Thu 18th: 681 45%
fat: 32.15g
|
protein: 56.01g
|
carbs: 42.73g
1619*  938

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