| February 2024 |
| Fri 2nd: |
605 *
|
43%
|
fat: 10.96g |
| |
protein: 21.05g |
| |
carbs: 105.19g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
197 *
|
14%
|
fat: 10.65g |
| |
protein: 13.67g |
| |
carbs: 10.52g |
|
-
|
-
|
| Tue 23rd: |
394 *
|
28%
|
fat: 18.54g |
| |
protein: 26.48g |
| |
carbs: 29.21g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
276 *
|
20%
|
fat: 7.20g |
| |
protein: 7.20g |
| |
carbs: 45.61g |
|
-
|
-
|
| Sat 2nd: |
69 *
|
5%
|
fat: 1.90g |
| |
protein: 4.40g |
| |
carbs: 8.50g |
|
-
|
-
|
| Fri 1st: |
921 *
|
66%
|
fat: 32.68g |
| |
protein: 53.60g |
| |
carbs: 106.72g |
|
-
|
-
|
| November 2023 |
| Sat 11th: |
296 *
|
16%
|
fat: 8.21g |
| |
protein: 12.02g |
| |
carbs: 46.13g |
|
-
|
-
|
| Fri 10th: |
694 *
|
39%
|
fat: 11.18g |
| |
protein: 20.90g |
| |
carbs: 136.27g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
166 *
|
9%
|
fat: 5.78g |
| |
protein: 8.60g |
| |
carbs: 20.89g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
359 *
|
20%
|
fat: 12.63g |
| |
protein: 32.93g |
| |
carbs: 26.66g |
|
-
|
-
|
| Tue 14th: |
488 *
|
27%
|
fat: 26.42g |
| |
protein: 31.88g |
| |
carbs: 29.07g |
|
-
|
-
|
| Sun 5th: |
119 *
|
7%
|
fat: 0.35g |
| |
protein: 4.97g |
| |
carbs: 24.05g |
|
-
|
-
|
| Sat 4th: |
542 *
|
30%
|
fat: 31.75g |
| |
protein: 26.46g |
| |
carbs: 36.74g |
|
-
|
-
|
| Fri 3rd: |
700 *
|
39%
|
fat: 31.05g |
| |
protein: 43.89g |
| |
carbs: 59.47g |
|
-
|
-
|
| Wed 1st: |
477 *
|
26%
|
fat: 31.02g |
| |
protein: 15.52g |
| |
carbs: 35.68g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
377 *
|
21%
|
fat: 17.96g |
| |
protein: 21.15g |
| |
carbs: 32.26g |
|
-
|
-
|
| Sun 26th: |
855 *
|
48%
|
fat: 42.47g |
| |
protein: 50.18g |
| |
carbs: 65.76g |
|
-
|
-
|
| Sat 25th: |
289 *
|
16%
|
fat: 7.26g |
| |
protein: 34.98g |
| |
carbs: 20.54g |
|
-
|
-
|
| Fri 24th: |
772 *
|
43%
|
fat: 12.72g |
| |
protein: 21.40g |
| |
carbs: 150.42g |
|
-
|
-
|
| Thu 16th: |
354 *
|
20%
|
fat: 12.29g |
| |
protein: 19.13g |
| |
carbs: 41.77g |
|
-
|
-
|
