PreDiabSarge's Diet Calendar - August 2014


Daily Average:   Exercise: 3319kcal   Food: 1570kcal (Fat: 73.33g, Protein: 64.12g, Carbs: 174.68g)
Monthly Total: Exercise: 26550kcal   Food: 17266kcal (Fat: 806.62g, Protein: 705.36g, Carbs: 1921.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
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2
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3
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4
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5
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6
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7
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8 9
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10
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11
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12 13
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14
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15
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16
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17
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18
-
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19
Net -969
20
Net -1487
21
Net -1538
22
Net -1738
23
Net -2250
24
Net -1931
25
Net -1590
26
Net -1446
27 28
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29
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30
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31
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Daily Average Calorie Info

78%
of RDI*
(1570 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
Carbohydrates, 174.68g (45%) Fat, 73.33g (42%) Protein, 64.12g (13%)
* Based on PreDiabSarge's RDI of 2000 calories (14 Feb 12)