PreDiabSarge's Diet Calendar - October 2014


Daily Average:   Exercise: 3265kcal   Food: 1804kcal (Fat: 55.09g, Protein: 62.88g, Carbs: 260.29g)
Monthly Total: Exercise: 6530kcal   Food: 3609kcal (Fat: 110.18g, Protein: 125.75g, Carbs: 520.58g)

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Daily Average Calorie Info

90%
of RDI*
(1804 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
Carbohydrates, 260.29g (58%) Fat, 55.09g (27%) Protein, 62.88g (15%)
* Based on PreDiabSarge's RDI of 2000 calories (14 Feb 12)