PreDiabSarge's Diet Calendar - September 2014


Daily Average:   Exercise: 3290kcal   Food: 1630kcal (Fat: 62.63g, Protein: 56.99g, Carbs: 223.68g)
Monthly Total: Exercise: 6580kcal   Food: 3260kcal (Fat: 125.26g, Protein: 113.98g, Carbs: 447.37g)

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Net -2448
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Daily Average Calorie Info

82%
of RDI*
(1630 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
Carbohydrates, 223.68g (54%) Fat, 62.63g (35%) Protein, 56.99g (11%)
* Based on PreDiabSarge's RDI of 2000 calories (14 Feb 12)