Elfbob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: 541 * 23%
fat: 22.26g
|
protein: 13.06g
|
carbs: 78.50g
- -
Wed 16th: 1183 * 49%
fat: 48.40g
|
protein: 51.41g
|
carbs: 142.90g
- -
April 2012
Thu 26th: 408 * 17%
fat: 15.88g
|
protein: 51.88g
|
carbs: 16.54g
- -
Wed 25th: 852 * 36%
fat: 34.74g
|
protein: 65.26g
|
carbs: 72.36g
- -
Tue 24th: 1504 * 63%
fat: 52.09g
|
protein: 90.09g
|
carbs: 179.14g
- -
Mon 23rd: 1379 * 57%
fat: 36.70g
|
protein: 103.19g
|
carbs: 167.34g
- -
Sun 22nd: 632 * 26%
fat: 33.28g
|
protein: 35.45g
|
carbs: 45.93g
- -
September 2011
Thu 22nd: 447 * 19%
fat: 24.41g
|
protein: 25.32g
|
carbs: 33.99g
- -
Wed 21st: 785 * 33%
fat: 21.46g
|
protein: 28.33g
|
carbs: 100.90g
2270*  1485
Tue 20th: 978 * 41%
fat: 23.85g
|
protein: 32.09g
|
carbs: 110.83g
2172*  1194
Mon 19th: 1091 * 45%
fat: 37.46g
|
protein: 44.81g
|
carbs: 146.81g
1868*  777
March 2011
Sat 5th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 4th: 195 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 55.00g
- -
February 2011
Wed 23rd: 86 * 4%
fat: 3.69g
|
protein: 2.43g
|
carbs: 10.75g
- -
August 2010
Sat 21st: - - 3785* -
June 2010
Fri 18th: 444 * 18%
fat: 23.76g
|
protein: 13.46g
|
carbs: 43.16g
- -
Sat 5th: 175 * 7%
fat: 10.75g
|
protein: 8.50g
|
carbs: 11.00g
- -
Thu 3rd: 352 * 15%
fat: 20.05g
|
protein: 15.66g
|
carbs: 27.20g
- -
Wed 2nd: 1909 80%
fat: 63.87g
|
protein: 74.13g
|
carbs: 248.81g
- -
Tue 1st: 1233 * 51%
fat: 20.47g
|
protein: 57.98g
|
carbs: 187.19g
- -
May 2010
Mon 31st: 1283 53%
fat: 58.14g
|
protein: 58.16g
|
carbs: 113.09g
- -

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