Iamdq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 13th: - - 418* -
Fri 12th: - - 269* -
Thu 11th: - - 134* -
Wed 10th: - - 159* -
Tue 9th: - - 314* -
Mon 8th: - - 196* -
Sun 7th: - - 464* -
Sat 6th: 3005 * 120%
fat: 132.75g
|
protein: 127.65g
|
carbs: 315.79g
416*  2589
Fri 5th: 3424 * 137%
fat: 133.96g
|
protein: 183.02g
|
carbs: 387.95g
527*  2897
Thu 4th: 3468 * 139%
fat: 114.66g
|
protein: 252.58g
|
carbs: 372.49g
1100*  2368
Wed 3rd: 3432 * 137%
fat: 136.84g
|
protein: 217.41g
|
carbs: 346.92g
36*  3396
Tue 2nd: 3590 * 144%
fat: 146.87g
|
protein: 159.50g
|
carbs: 450.99g
669*  2921
Mon 1st: 2782 * 103%
fat: 103.41g
|
protein: 134.82g
|
carbs: 356.75g
770*  2012
March 2019
Sun 31st: 2885 * 107%
fat: 116.81g
|
protein: 163.45g
|
carbs: 315.82g
123*  2762
Sat 30th: 2945 * 109%
fat: 98.19g
|
protein: 185.32g
|
carbs: 344.43g
1123*  1822
Fri 29th: 2596 * 96%
fat: 76.17g
|
protein: 146.43g
|
carbs: 356.29g
212*  2384
Thu 28th: 2280 * 84%
fat: 94.11g
|
protein: 111.06g
|
carbs: 258.04g
323*  1957
Wed 27th: 3085 * 114%
fat: 102.22g
|
protein: 188.38g
|
carbs: 369.44g
638*  2447
Tue 26th: 3133 * 116%
fat: 101.87g
|
protein: 216.90g
|
carbs: 345.83g
489*  2644
Mon 25th: 130 * 5%
fat: 3.50g
|
protein: 2.00g
|
carbs: 26.00g
196*  66

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