Angus McKinnon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Wed 14th: - - 2891* -
October 2019
Thu 17th: 875 * 50%
fat: 28.46g
|
protein: 19.81g
|
carbs: 135.72g
- -
May 2019
Fri 31st: 100 * 6%
fat: 2.63g
|
protein: 3.53g
|
carbs: 15.63g
- -
Thu 30th: 1527 * 87%
fat: 77.51g
|
protein: 45.21g
|
carbs: 159.84g
- -
April 2019
Sun 21st: 305 * 17%
fat: 20.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
January 2019
Sat 19th: 559 * 32%
fat: 24.86g
|
protein: 21.63g
|
carbs: 60.09g
2321*  1762
December 2018
Sat 1st: 270 * 15%
fat: 11.39g
|
protein: 6.06g
|
carbs: 37.37g
- -
May 2018
Wed 2nd: - - 2326* -
Tue 1st: 2205 147%
fat: 90.31g
|
protein: 82.28g
|
carbs: 300.38g
3914  1709
April 2018
Mon 30th: 1658 * 111%
fat: 83.72g
|
protein: 68.63g
|
carbs: 166.05g
4867  3209
Sun 29th: 1964 131%
fat: 103.01g
|
protein: 69.56g
|
carbs: 205.45g
2436*  472
Sat 28th: 1950 130%
fat: 112.00g
|
protein: 63.64g
|
carbs: 175.49g
3224  1274
March 2018
Mon 12th: 1262 * 84%
fat: 41.64g
|
protein: 32.30g
|
carbs: 202.52g
3026*  1764
February 2018
Tue 27th: 2119 * 141%
fat: 72.18g
|
protein: 59.26g
|
carbs: 314.60g
- -
Sun 25th: 806 * 54%
fat: 37.65g
|
protein: 28.08g
|
carbs: 86.66g
- -
Tue 20th: 389 * 26%
fat: 8.76g
|
protein: 5.96g
|
carbs: 74.94g
- -
January 2018
Thu 25th: 969 65%
fat: 13.01g
|
protein: 3.96g
|
carbs: 212.94g
2703*  1734
Tue 23rd: 561 37%
fat: 17.58g
|
protein: 11.05g
|
carbs: 90.65g
- -
Mon 22nd: 1699 113%
fat: 37.81g
|
protein: 27.50g
|
carbs: 306.71g
3007*  1308
Sun 21st: 2016 * 134%
fat: 105.01g
|
protein: 54.09g
|
carbs: 240.65g
- -
Sat 20th: 1416 * 94%
fat: 50.18g
|
protein: 46.64g
|
carbs: 202.24g
- -
Fri 19th: 985 66%
fat: 48.39g
|
protein: 29.29g
|
carbs: 111.95g
- -

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