| December 2012 |
| Tue 4th: |
829 *
|
45%
|
fat: 34.76g |
| |
protein: 84.40g |
| |
carbs: 53.06g |
|
-
|
-
|
| October 2012 |
| Fri 26th: |
710 *
|
38%
|
fat: 24.00g |
| |
protein: 58.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| July 2012 |
| Sat 7th: |
1273 *
|
69%
|
fat: 64.92g |
| |
protein: 106.29g |
| |
carbs: 73.72g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
903 *
|
49%
|
fat: 28.25g |
| |
protein: 103.00g |
| |
carbs: 56.25g |
|
-
|
-
|
| Wed 30th: |
1424 *
|
77%
|
fat: 35.22g |
| |
protein: 162.89g |
| |
carbs: 120.46g |
|
-
|
-
|
| Tue 29th: |
1723 *
|
93%
|
fat: 58.48g |
| |
protein: 145.41g |
| |
carbs: 156.21g |
|
-
|
-
|
| Wed 23rd: |
710 *
|
38%
|
fat: 25.00g |
| |
protein: 50.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 7th: |
400 *
|
22%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 5th: |
200 *
|
11%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 4th: |
2044 *
|
110%
|
fat: 91.00g |
| |
protein: 71.26g |
| |
carbs: 211.00g |
|
-
|
-
|
| Wed 2nd: |
1460 *
|
79%
|
fat: 54.51g |
| |
protein: 172.12g |
| |
carbs: 73.03g |
|
-
|
-
|
| Tue 1st: |
1512 *
|
82%
|
fat: 46.73g |
| |
protein: 185.00g |
| |
carbs: 99.61g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1108 *
|
60%
|
fat: 23.75g |
| |
protein: 134.00g |
| |
carbs: 86.50g |
|
-
|
-
|
| Thu 5th: |
731 *
|
39%
|
fat: 15.23g |
| |
protein: 81.25g |
| |
carbs: 60.47g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
705 *
|
38%
|
fat: 35.00g |
| |
protein: 65.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 21st: |
977 *
|
53%
|
fat: 16.58g |
| |
protein: 75.59g |
| |
carbs: 79.38g |
|
-
|
-
|
| Tue 20th: |
214 *
|
12%
|
fat: 8.48g |
| |
protein: 30.82g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 19th: |
534 *
|
29%
|
fat: 15.48g |
| |
protein: 50.82g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 16th: |
1129
|
61%
|
fat: 38.22g |
| |
protein: 104.83g |
| |
carbs: 94.71g |
|
3393
|
 2264
|
| Thu 15th: |
1629
|
88%
|
fat: 46.72g |
| |
protein: 190.33g |
| |
carbs: 112.46g |
|
5171
|
3542
|
