milesandus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 15th: 703 * 39%
fat: 31.20g
|
protein: 17.26g
|
carbs: 97.15g
- -
Tue 2nd: 2660 * 148%
fat: 151.87g
|
protein: 86.42g
|
carbs: 238.14g
- -
Mon 1st: 1021 * 57%
fat: 50.62g
|
protein: 44.98g
|
carbs: 99.72g
- -
April 2017
Sat 29th: 657 * 36%
fat: 29.76g
|
protein: 15.51g
|
carbs: 86.13g
- -
Fri 28th: 1887 * 105%
fat: 85.35g
|
protein: 71.29g
|
carbs: 222.42g
- -
July 2010
Thu 29th: 1734 * 96%
fat: 139.02g
|
protein: 92.49g
|
carbs: 36.49g
2681*  947
Wed 28th: 1100 * 61%
fat: 69.48g
|
protein: 86.46g
|
carbs: 38.49g
2664*  1564
Tue 27th: 787 * 44%
fat: 47.42g
|
protein: 79.88g
|
carbs: 15.70g
2700*  1913
Mon 26th: 1222 * 68%
fat: 83.09g
|
protein: 94.00g
|
carbs: 27.95g
2159*  937
Sun 25th: 1544 * 86%
fat: 107.47g
|
protein: 112.65g
|
carbs: 36.01g
2362*  818
Sat 24th: 1388 * 77%
fat: 108.86g
|
protein: 89.13g
|
carbs: 33.52g
2006*  618
Fri 23rd: 1362 * 76%
fat: 100.28g
|
protein: 79.59g
|
carbs: 48.01g
2664*  1302
Thu 22nd: 1322 * 73%
fat: 101.33g
|
protein: 68.73g
|
carbs: 48.01g
2350*  1028
Wed 21st: 1480 * 82%
fat: 113.09g
|
protein: 94.41g
|
carbs: 39.78g
2395*  915
Tue 20th: 1423 * 79%
fat: 101.23g
|
protein: 98.80g
|
carbs: 40.13g
2610*  1187
Mon 19th: 1541 * 86%
fat: 109.35g
|
protein: 101.26g
|
carbs: 53.48g
2435*  894
Sun 18th: 1620 * 90%
fat: 125.64g
|
protein: 87.67g
|
carbs: 49.84g
2131*  511
Sat 17th: 1504 * 84%
fat: 105.37g
|
protein: 112.63g
|
carbs: 44.66g
2492*  988
Fri 16th: 1357 * 75%
fat: 98.46g
|
protein: 80.92g
|
carbs: 45.70g
2147*  790
Thu 15th: 1675 * 93%
fat: 122.83g
|
protein: 109.49g
|
carbs: 57.92g
2554*  879

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