todtam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 273 * 23%
fat: 18.90g
|
protein: 17.53g
|
carbs: 9.68g
- -
August 2016
Tue 23rd: 478 * 40%
fat: 32.21g
|
protein: 41.03g
|
carbs: 3.85g
- -
Mon 22nd: 260 * 22%
fat: 18.66g
|
protein: 16.70g
|
carbs: 6.35g
- -
December 2015
Thu 17th: 445 * 37%
fat: 17.29g
|
protein: 28.63g
|
carbs: 42.95g
2104*  1659
October 2015
Sat 24th: 729 * 61%
fat: 41.43g
|
protein: 41.34g
|
carbs: 51.94g
2104*  1375
Sun 4th: 746 * 62%
fat: 48.67g
|
protein: 56.06g
|
carbs: 27.41g
- -
Sat 3rd: 822 * -
fat: 59.22g
|
protein: 46.78g
|
carbs: 27.48g
2010*  1188
Fri 2nd: 663 * -
fat: 39.24g
|
protein: 48.09g
|
carbs: 29.80g
- -

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