| June 2013 |
| Mon 3rd: |
295 *
|
17%
|
fat: 2.89g |
| |
protein: 6.29g |
| |
carbs: 61.95g |
|
-
|
-
|
| May 2013 |
| Fri 17th: |
285 *
|
17%
|
fat: 7.36g |
| |
protein: 9.04g |
| |
carbs: 55.84g |
|
-
|
-
|
| Fri 3rd: |
397 *
|
23%
|
fat: 3.38g |
| |
protein: 19.00g |
| |
carbs: 76.71g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
200 *
|
12%
|
fat: 1.70g |
| |
protein: 9.01g |
| |
carbs: 38.85g |
|
-
|
-
|
| Fri 26th: |
440 *
|
26%
|
fat: 6.70g |
| |
protein: 27.01g |
| |
carbs: 71.85g |
|
-
|
-
|
| Wed 24th: |
507 *
|
30%
|
fat: 3.38g |
| |
protein: 20.00g |
| |
carbs: 97.71g |
|
-
|
-
|
| Tue 23rd: |
647 *
|
38%
|
fat: 4.16g |
| |
protein: 25.58g |
| |
carbs: 133.61g |
|
-
|
-
|
| Mon 22nd: |
402 *
|
24%
|
fat: 3.77g |
| |
protein: 18.29g |
| |
carbs: 77.66g |
|
-
|
-
|
| Tue 9th: |
813 *
|
48%
|
fat: 16.07g |
| |
protein: 23.48g |
| |
carbs: 142.21g |
|
-
|
-
|
| Mon 8th: |
430 *
|
25%
|
fat: 7.50g |
| |
protein: 17.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Fri 5th: |
523 *
|
31%
|
fat: 7.38g |
| |
protein: 33.31g |
| |
carbs: 80.95g |
|
-
|
-
|
| Thu 4th: |
810 *
|
48%
|
fat: 13.00g |
| |
protein: 32.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Wed 3rd: |
430 *
|
25%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 2nd: |
710 *
|
42%
|
fat: 10.50g |
| |
protein: 32.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 1st: |
190 *
|
11%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
745 *
|
44%
|
fat: 17.29g |
| |
protein: 23.62g |
| |
carbs: 135.36g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
661 *
|
39%
|
fat: 20.24g |
| |
protein: 10.36g |
| |
carbs: 118.06g |
|
-
|
-
|
| Mon 18th: |
612 *
|
36%
|
fat: 22.47g |
| |
protein: 10.22g |
| |
carbs: 99.61g |
|
-
|
-
|
| Mon 11th: |
530 *
|
31%
|
fat: 3.00g |
| |
protein: 22.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 7th: |
1040 *
|
61%
|
fat: 42.00g |
| |
protein: 7.00g |
| |
carbs: 161.00g |
|
-
|
-
|
