| October 2017 |
| Sat 21st: |
406 *
|
14%
|
fat: 23.71g |
| |
protein: 24.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 20th: |
1524 *
|
54%
|
fat: 83.05g |
| |
protein: 73.44g |
| |
carbs: 120.18g |
|
2449*
|
 925
|
| Thu 19th: |
1504 *
|
54%
|
fat: 103.17g |
| |
protein: 82.01g |
| |
carbs: 163.33g |
|
3145*
|
1641
|
| Wed 18th: |
1241 *
|
44%
|
fat: 62.75g |
| |
protein: 65.24g |
| |
carbs: 110.95g |
|
2600*
|
1359
|
| Tue 17th: |
1404 *
|
50%
|
fat: 79.63g |
| |
protein: 73.11g |
| |
carbs: 99.55g |
|
2647*
|
1243
|
| Mon 16th: |
1447 *
|
52%
|
fat: 90.95g |
| |
protein: 76.65g |
| |
carbs: 78.62g |
|
2647*
|
1200
|
| Sun 15th: |
1413 *
|
50%
|
fat: 80.63g |
| |
protein: 90.38g |
| |
carbs: 90.74g |
|
2530*
|
1117
|
| Sat 14th: |
1661 *
|
59%
|
fat: 80.00g |
| |
protein: 76.84g |
| |
carbs: 106.14g |
|
-
|
-
|
| Fri 13th: |
1593 *
|
57%
|
fat: 78.94g |
| |
protein: 125.87g |
| |
carbs: 95.51g |
|
-
|
-
|
| Thu 12th: |
1278 *
|
46%
|
fat: 90.12g |
| |
protein: 78.43g |
| |
carbs: 39.73g |
|
2550*
|
1272
|
| Wed 11th: |
1600 *
|
57%
|
fat: 94.87g |
| |
protein: 92.59g |
| |
carbs: 94.41g |
|
2650*
|
1050
|
| Tue 10th: |
1501 *
|
54%
|
fat: 104.12g |
| |
protein: 78.85g |
| |
carbs: 60.78g |
|
2541*
|
1040
|
