| Daily Average: |
Exercise: 1840kcal |
|
Food: 1946kcal |
(Fat: 71.12g, Protein: 82.24g, Carbs: 189.58g) |
| Monthly Total: |
Exercise: 11041kcal |
|
Food: 11673kcal |
(Fat: 426.74g, Protein: 493.45g, Carbs: 1137.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -159 |
|
2
 |
Net 499 |
|
3
|
Net 99 |
|
4
|
Net 128 |
|
5
|
Net 7 |
|
6
|
Net 58 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(1946 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
* Based on nickicaps's RDI of 1800 calories (03 Jan 23)
|
