| November 2011 |
| Sat 5th: |
534 *
|
33%
|
fat: 25.99g |
| |
protein: 38.15g |
| |
carbs: 34.86g |
|
-
|
-
|
| September 2011 |
| Sun 4th: |
375 *
|
23%
|
fat: 2.59g |
| |
protein: 30.83g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sat 3rd: |
285 *
|
18%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
1857*
|
 1572
|
| Fri 2nd: |
300 *
|
19%
|
fat: 11.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 1st: |
264 *
|
16%
|
fat: 11.00g |
| |
protein: 17.88g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
670 *
|
42%
|
fat: 28.00g |
| |
protein: 46.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| September 2010 |
| Wed 22nd: |
1066 *
|
67%
|
fat: 26.46g |
| |
protein: 79.86g |
| |
carbs: 136.03g |
|
1873*
|
807
|
| Mon 20th: |
325 *
|
20%
|
fat: 13.09g |
| |
protein: 19.57g |
| |
carbs: 35.89g |
|
-
|
-
|
| Sun 19th: |
315 *
|
20%
|
fat: 9.09g |
| |
protein: 21.57g |
| |
carbs: 40.39g |
|
1616*
|
1301
|
| June 2010 |
| Fri 25th: |
239 *
|
15%
|
fat: 8.32g |
| |
protein: 18.29g |
| |
carbs: 23.24g |
|
-
|
-
|
| Thu 24th: |
1270 *
|
79%
|
fat: 46.01g |
| |
protein: 114.57g |
| |
carbs: 95.94g |
|
1716*
|
446
|
| Wed 23rd: |
1509 *
|
94%
|
fat: 62.57g |
| |
protein: 99.97g |
| |
carbs: 131.29g |
|
-
|
-
|
| Tue 22nd: |
1072 *
|
67%
|
fat: 44.73g |
| |
protein: 99.57g |
| |
carbs: 69.08g |
|
1901*
|
829
|
| Mon 21st: |
791 *
|
49%
|
fat: 32.30g |
| |
protein: 61.82g |
| |
carbs: 43.66g |
|
2037*
|
1246
|
| Fri 11th: |
409 *
|
26%
|
fat: 6.70g |
| |
protein: 65.75g |
| |
carbs: 17.61g |
|
-
|
-
|
| Tue 8th: |
855 *
|
53%
|
fat: 32.43g |
| |
protein: 102.70g |
| |
carbs: 32.34g |
|
-
|
-
|
| Thu 3rd: |
616
|
38%
|
fat: 20.78g |
| |
protein: 81.55g |
| |
carbs: 17.95g |
|
1816*
|
1200
|
| Wed 2nd: |
914 *
|
57%
|
fat: 35.66g |
| |
protein: 95.48g |
| |
carbs: 52.50g |
|
1545*
|
631
|
| Tue 1st: |
1265
|
79%
|
fat: 51.78g |
| |
protein: 130.94g |
| |
carbs: 48.43g |
|
1816*
|
551
|
| May 2010 |
| Mon 31st: |
1242
|
78%
|
fat: 38.92g |
| |
protein: 148.05g |
| |
carbs: 71.80g |
|
1545*
|
303
|
