JLTLJLCL - Member

JLTLJLCL

Joined May 2010

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Weight History

Start Weight

115.0 lb

Lost so far: 2.0 lb

Current Weight

113.0 lb
Performance: losing 0.0 lb a week

Goal Weight

105.0 lb

Still to go: 8.0 lb

JLTLJLCL's Weight History

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g

A flavorful fancy chicken dish that is easy to prepare.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 130kcal | fat: 13.64g | carbs: 2.08g | prot: 1.05g

A healthy, simple and delicious recipe.

view complete cookbook

	1 serving Whey Protein Powder - Chocolate
	1 serving Spinach (Cut Leaf) Frozen (Sprouts)
	1 serving Organic Soymilk Unsweetened
	Weight Training (moderate)
	Boxing
	Running (jogging) - 5/mph