JLTLJLCL

Start Weight:(25 May 10) 115.0 lb
Current Weight:(05 Nov 11) 113.0 lb
Goal Weight:105.0 lb
following: JLTLJLCL's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 May 10

JLTLJLCL's Weight History


JLTLJLCL's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

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Other Member Diet Recent Activity

dusanzarubica recorded a Weigh In at 202.8 lb.
alimarie19 supported lettygaylor's Journal Entry.
BadBoyBlue updated their Food Diary.
4Calico commented on lettygaylor's Journal Entry.
VickiFit2015 updated their Food Diary.
onmyway commented on Transformation Butterfly's Journal Entry.
chattykathie57 recorded a Weigh In at 140.4 lb.
vhughes1 recorded a Weigh In at 178.6 lb.