JLTLJLCL
Joined May 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
115.0 lb
Lost so far: 2.0 lb

Current Weight
113.0 lb
Performance: losing 0.0 lb a week

Goal Weight
105.0 lb
Still to go: 8.0 lb

JLTLJLCL's Weight History


JLTLJLCL's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

Other Related Links

Members


JLTLJLCL's Recent Food & Exercise


JLTLJLCL's Recent Activity

JLTLJLCL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.
loveshope26 supported cmellblom1234's Weight Entry.
MBKelly supported Biggirl2407's Journal Entry.
brillopad5912 recorded a Weight Entry at 215.0 lb.
AmazonAngel updated their Food Diary.
guererra recorded a Weight Entry at 150.0 lb.
Dennis58 supported Rick Spears's Weight Entry.
Ericd79 recorded a Journal Entry and a Weight Entry at 184.4 lb.