JLTLJLCL

Start Weight:(25 May 10) 115.0 lb
Current Weight:(05 Nov 11) 113.0 lb
Goal Weight:105.0 lb
following: JLTLJLCL's own diet
performance: losing 0.0 lb a week

FatSecret member since: 25 May 10

JLTLJLCL's Weight History


JLTLJLCL's Cookbook

cals: 161kcal | fat: 6.49g | carbs: 6.88g | prot: 22.05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

Other Related Links

Members


JLTLJLCL's Recent Food & Exercise

JLTLJLCL's Recent Activity

JLTLJLCL's Own Activity

No recent activity.

JLTLJLCL's Buddies

No recent activity.

Other Member Diet Recent Activity

patjk recorded a Weigh In at 186.5 lb.
EL13EVIL updated their Exercise Diary.
deaby16 commented on their Journal Entry.
lenlira recorded a Weigh In at 175.0 lb.
Fabry167 recorded a Weigh In at 167.6 lb.
Hhol728 updated their Food Diary.
needjustoneaccount recorded a Weigh In at 112.2 lb.
MESMNETA updated their Food Diary.