z41r4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 742 * 55%
fat: 23.70g
|
protein: 10.57g
|
carbs: 115.30g
- -
January 2024
Sun 14th: 1612 * 119%
fat: 93.83g
|
protein: 37.75g
|
carbs: 160.03g
- -
Sat 13th: 418 * 31%
fat: 24.59g
|
protein: 8.73g
|
carbs: 42.39g
- -
Wed 10th: 1875 * 139%
fat: 82.53g
|
protein: 37.45g
|
carbs: 247.25g
- -
November 2023
Tue 28th: 579 * 43%
fat: 34.49g
|
protein: 19.75g
|
carbs: 53.36g
- -
October 2023
Sun 15th: 2453 * 182%
fat: 124.13g
|
protein: 36.44g
|
carbs: 311.86g
- -
Sat 14th: 926 * 69%
fat: 53.29g
|
protein: 21.08g
|
carbs: 92.28g
- -
Thu 12th: 713 * 53%
fat: 39.14g
|
protein: 10.46g
|
carbs: 80.66g
- -
September 2023
Thu 28th: 729 * 54%
fat: 21.00g
|
protein: 21.37g
|
carbs: 114.17g
- -
Wed 27th: 127 * 9%
fat: 4.70g
|
protein: 10.98g
|
carbs: 12.08g
- -
Tue 26th: 1608 * 119%
fat: 36.77g
|
protein: 53.79g
|
carbs: 265.49g
- -
Mon 25th: 1537 * 114%
fat: 36.89g
|
protein: 98.39g
|
carbs: 210.33g
- -
Mon 18th: - - 910* -
Sun 17th: - - 1310* -
Sat 16th: - - 1228* -
Fri 15th: - - 1400* -
Thu 14th: - - 1238* -
Wed 13th: - - 1409* -
Tue 12th: - - 1244* -
Mon 11th: - - 1480* -
Sun 10th: - - 1299* -
Sat 9th: - - 1401* -
Fri 8th: - - 1402* -
Thu 7th: - - 1458* -
Wed 6th: - - 1450* -
Tue 5th: - - 1368* -
Mon 4th: - - 1592* -
Sun 3rd: - - 1279* -
Sat 2nd: - - 1244* -
Fri 1st: - - 1675* -
August 2023
Thu 31st: - - 1520* -
Wed 30th: - - 1656* -

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