z41r4 - Member

z41r4

Joined October 2017

Posts

113

Following

Followers

Weight History

Start Weight

122.8 lb

Lost so far: 22.0 lb

Current Weight

100.8 lb
Performance: losing 0.0 lb a week

Goal Weight

92.6 lb

Still to go: 8.2 lb

z41r4's Weight History

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Following

	Nazarena ST
	last weighin: gaining 0.2 lb a week

	ale.ale.indumentaria
	last weighin: losing 0.1 lb a week

	mirianctes
	last weighin: losing 0.4 lb a week

	monicakim23777
	last weighin: losing 2.7 lb a week

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z41r4's Cookbook

cals: 103kcal | fat: 9.01g | carbs: 2.03g | prot: 3.80g

Muffins de Coco y Cacao

Deliciosa tentación.

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas de Avena Protéicas

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes de Espinaca

Crepes sin harinas.

cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g

Galletas de Plátano

Galletas de plátano y avena.

cals: 70kcal | fat: 0.53g | carbs: 15.38g | prot: 3.59g

Sopa de Verduras Diet

Sopa de verduras vegetariana, natural y bajas calorías.

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z41r4's Recent Food & Exercise

	1 serving Cereal Mix Barra de Cereal Yoghurt Frutilla
	0.4 cup chopped Morrón
	1/2 serving Vrink Leche de Almendras Sabor Vainilla
	Cleaning
	Walking (moderate) - 3/mph
	Gym

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z41r4's Weight History

Following

z41r4's Cookbook

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z41r4's Recent Food & Exercise