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spdbumpca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 3054 * 165%
fat: 148.39g
|
protein: 160.69g
|
carbs: 278.01g
- -
Sun 21st: 2841 * 154%
fat: 182.24g
|
protein: 83.50g
|
carbs: 210.06g
- -
February 2013
Wed 27th: 436 * 24%
fat: 8.59g
|
protein: 6.57g
|
carbs: 84.00g
- -
Wed 20th: 1446 * 78%
fat: 50.09g
|
protein: 67.57g
|
carbs: 177.00g
- -
Tue 19th: 1137 * 61%
fat: 41.01g
|
protein: 51.23g
|
carbs: 158.00g
- -
Mon 18th: 2266 * 122%
fat: 82.59g
|
protein: 107.57g
|
carbs: 276.00g
- -
Sun 17th: 1487 * 80%
fat: 95.50g
|
protein: 43.38g
|
carbs: 131.27g
3036*  1549
Fri 15th: 1062 * 57%
fat: 35.94g
|
protein: 76.11g
|
carbs: 113.70g
- -
Thu 14th: 2196 * 119%
fat: 97.00g
|
protein: 103.24g
|
carbs: 223.98g
2822*  626
Wed 13th: 1433 * 77%
fat: 42.82g
|
protein: 60.74g
|
carbs: 206.01g
3239*  1806
Tue 12th: 1697 * 92%
fat: 77.48g
|
protein: 106.86g
|
carbs: 173.95g
- -
Sat 9th: 260 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 40.00g
- -
Fri 8th: 471 * 25%
fat: 8.48g
|
protein: 5.86g
|
carbs: 105.95g
- -
January 2013
Mon 14th: - - 3096* -
Wed 9th: 375 * 20%
fat: 13.04g
|
protein: 6.36g
|
carbs: 59.60g
- -
December 2012
Mon 31st: 606 * 33%
fat: 31.09g
|
protein: 15.57g
|
carbs: 65.00g
- -
Thu 6th: 291 * 16%
fat: 3.29g
|
protein: 4.81g
|
carbs: 64.96g
3040*  2749
Wed 5th: 1909 * 103%
fat: 105.96g
|
protein: 66.45g
|
carbs: 187.71g
- -
Tue 4th: 1994 * 108%
fat: 75.02g
|
protein: 102.13g
|
carbs: 232.71g
- -
Mon 3rd: 1875 * 101%
fat: 56.94g
|
protein: 103.78g
|
carbs: 236.58g
- -
Sun 2nd: 1793 * 97%
fat: 98.42g
|
protein: 100.60g
|
carbs: 131.66g
- -

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