spdbumpca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 1877 * 94%
fat: 71.32g
|
protein: 56.54g
|
carbs: 216.45g
- -
Sun 26th: 869 * 43%
fat: 33.21g
|
protein: 31.01g
|
carbs: 70.96g
- -
Fri 24th: 989 * 49%
fat: 49.27g
|
protein: 43.01g
|
carbs: 97.40g
3343*  2354
Thu 23rd: 260 * 13%
fat: 4.50g
|
protein: 15.00g
|
carbs: 41.00g
- -
Wed 22nd: - - 3986* -
December 2015
Thu 3rd: 1749 * 87%
fat: 63.08g
|
protein: 114.59g
|
carbs: 184.24g
- -
Wed 2nd: 3344 * 167%
fat: 142.00g
|
protein: 181.00g
|
carbs: 378.00g
4541*  1197
June 2015
Sat 13th: 544 * 29%
fat: 27.18g
|
protein: 26.11g
|
carbs: 47.55g
3740*  3196
November 2014
Sun 30th: 1280 * 69%
fat: 69.27g
|
protein: 26.96g
|
carbs: 144.27g
3244*  1964
October 2014
Wed 1st: 1026 * 55%
fat: 26.44g
|
protein: 62.58g
|
carbs: 136.83g
- -
September 2014
Tue 30th: 351 * 19%
fat: 7.71g
|
protein: 34.70g
|
carbs: 33.62g
- -
Thu 11th: 2321 * 125%
fat: 80.28g
|
protein: 66.63g
|
carbs: 316.29g
- -
Wed 10th: 1880 * 102%
fat: 75.38g
|
protein: 63.63g
|
carbs: 215.20g
- -
Tue 9th: - - 3572* -
July 2014
Tue 22nd: - - 3596* -
Tue 15th: 1731 * 94%
fat: 84.50g
|
protein: 95.55g
|
carbs: 145.35g
- -
Thu 10th: 606 * 33%
fat: 17.59g
|
protein: 41.57g
|
carbs: 72.00g
- -
Wed 9th: 260 * 14%
fat: 0.59g
|
protein: 1.76g
|
carbs: 67.03g
- -
Sun 6th: 842 * 46%
fat: 30.53g
|
protein: 39.14g
|
carbs: 103.92g
3097*  2255
June 2014
Fri 20th: 605 * 33%
fat: 26.43g
|
protein: 41.39g
|
carbs: 50.30g
- -
Thu 19th: 1448 * 78%
fat: 89.72g
|
protein: 87.02g
|
carbs: 68.85g
- -
Wed 18th: 1205 * 65%
fat: 46.96g
|
protein: 41.83g
|
carbs: 148.13g
- -
April 2014
Sun 20th: 1215 * 66%
fat: 47.14g
|
protein: 37.10g
|
carbs: 161.78g
- -

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