spdbumpca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 13th: 3581 * 179%
fat: 164.50g
|
protein: 157.23g
|
carbs: 205.54g
- -
Fri 12th: 2350 * 118%
fat: 107.50g
|
protein: 33.17g
|
carbs: 287.07g
- -
Thu 11th: 801 * 40%
fat: 44.26g
|
protein: 31.31g
|
carbs: 75.26g
- -
Wed 10th: 1861 * 93%
fat: 87.72g
|
protein: 59.65g
|
carbs: 186.12g
3529*  1668
July 2016
Sat 2nd: 1282 * 64%
fat: 52.75g
|
protein: 61.09g
|
carbs: 109.47g
- -
Fri 1st: 350 * 18%
fat: 12.00g
|
protein: 25.00g
|
carbs: 43.00g
- -
June 2016
Thu 30th: 1935 * 97%
fat: 88.40g
|
protein: 69.30g
|
carbs: 185.25g
- -
Mon 27th: 1877 * 94%
fat: 71.32g
|
protein: 56.54g
|
carbs: 216.45g
- -
Sun 26th: 869 * 43%
fat: 33.21g
|
protein: 31.01g
|
carbs: 70.96g
- -
Fri 24th: 989 * 49%
fat: 49.27g
|
protein: 43.01g
|
carbs: 97.40g
3343*  2354
Thu 23rd: 260 * 13%
fat: 4.50g
|
protein: 15.00g
|
carbs: 41.00g
- -
Wed 22nd: - - 3986* -
December 2015
Thu 3rd: 1749 * 87%
fat: 63.08g
|
protein: 114.59g
|
carbs: 184.24g
- -
Wed 2nd: 3344 * 167%
fat: 142.00g
|
protein: 181.00g
|
carbs: 378.00g
4541*  1197
June 2015
Sat 13th: 544 * 29%
fat: 27.18g
|
protein: 26.11g
|
carbs: 47.55g
3740*  3196
November 2014
Sun 30th: 1280 * 69%
fat: 69.27g
|
protein: 26.96g
|
carbs: 144.27g
3244*  1964
October 2014
Wed 1st: 1026 * 55%
fat: 26.44g
|
protein: 62.58g
|
carbs: 136.83g
- -
September 2014
Tue 30th: 351 * 19%
fat: 7.71g
|
protein: 34.70g
|
carbs: 33.62g
- -
Thu 11th: 2321 * 125%
fat: 80.28g
|
protein: 66.63g
|
carbs: 316.29g
- -
Wed 10th: 1880 * 102%
fat: 75.38g
|
protein: 63.63g
|
carbs: 215.20g
- -
Tue 9th: - - 3572* -
July 2014
Tue 22nd: - - 3596* -
Tue 15th: 1731 * 94%
fat: 84.50g
|
protein: 95.55g
|
carbs: 145.35g
- -

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