spdbumpca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: - - 3596* -
Tue 15th: 1731 * 94%
fat: 84.50g
|
protein: 95.55g
|
carbs: 145.35g
- -
Thu 10th: 606 * 33%
fat: 17.59g
|
protein: 41.57g
|
carbs: 72.00g
- -
Wed 9th: 260 * 14%
fat: 0.59g
|
protein: 1.76g
|
carbs: 67.03g
- -
Sun 6th: 842 * 46%
fat: 30.53g
|
protein: 39.14g
|
carbs: 103.92g
3097*  2255
June 2014
Fri 20th: 605 * 33%
fat: 26.43g
|
protein: 41.39g
|
carbs: 50.30g
- -
Thu 19th: 1448 * 78%
fat: 89.72g
|
protein: 87.02g
|
carbs: 68.85g
- -
Wed 18th: 1205 * 65%
fat: 46.96g
|
protein: 41.83g
|
carbs: 148.13g
- -
April 2014
Sun 20th: 1215 * 66%
fat: 47.14g
|
protein: 37.10g
|
carbs: 161.78g
- -
Sat 19th: 1420 * 77%
fat: 62.00g
|
protein: 46.00g
|
carbs: 173.00g
6283*  4863
Fri 18th: 1880 * 102%
fat: 73.30g
|
protein: 64.90g
|
carbs: 228.45g
- -
Thu 17th: 1537 * 83%
fat: 63.00g
|
protein: 90.36g
|
carbs: 157.03g
- -
Wed 16th: 2309 * 125%
fat: 68.80g
|
protein: 166.54g
|
carbs: 132.53g
- -
Tue 15th: 2061 * 111%
fat: 31.19g
|
protein: 89.73g
|
carbs: 272.19g
3158*  1097
Mon 14th: 1929 * 104%
fat: 77.04g
|
protein: 64.25g
|
carbs: 255.97g
- -
March 2014
Tue 18th: 819 * 44%
fat: 26.50g
|
protein: 35.14g
|
carbs: 111.80g
- -
February 2014
Sun 16th: 991 * 54%
fat: 43.62g
|
protein: 70.45g
|
carbs: 80.59g
- -
Sat 15th: 315 * 17%
fat: 13.91g
|
protein: 44.10g
|
carbs: 0.90g
- -
Tue 11th: 2386 * 129%
fat: 93.71g
|
protein: 110.52g
|
carbs: 309.34g
3384*  998
Mon 10th: 1730 * 94%
fat: 64.60g
|
protein: 103.18g
|
carbs: 215.05g
3684*  1954
Sun 9th: 1711 * 92%
fat: 65.27g
|
protein: 49.64g
|
carbs: 243.08g
4032*  2321

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