spdbumpca
Joined May 2010
Posts
33
Following
4
Followers
4
Weight History

Start Weight
266.0 lb
Lost so far: 4.0 lb

Current Weight
270.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 70.0 lb

spdbumpca's Weight History


spdbumpca's Latest Member Challenges

413
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


Following

Tina Beena
only visible to followers
 
Etiwanda87
only visible to followers
Tingkoy
last weighin: steady Steady
 
teachersrule
last weighin: steady Steady


spdbumpca's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook

Other Related Links

Members

The Paleo Diet


spdbumpca's journal

10 July 2014

time to get serious again. need to ge
on diet The Paleo Diet  

04 December 2013

turkey feast. lots of breads, starches turkey feast. starches. sugars. not enough greens. some walking. need green leafies and dairy.
on diet The Paleo Diet  

spdbumpca's Recent Food & Exercise


spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

spdbumpca's Recent Activity

spdbumpca's Own Activity

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Following

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
SanBogie updated their Food Diary.
ninabella recorded a Weight Entry at 136.5 lb.
mec7790 recorded a Weight Entry at 192.0 lb.
jamesmagruder recorded a Weight Entry at 175.0 lb.
BusyDaddy recorded a Journal Entry and a Weight Entry at 178.4 lb.
aubiecat recorded a Weight Entry at 198.0 lb.
lorrainejones1 updated their Exercise Diary.