spdbumpca

Start Weight:(19 Oct 12) 266.0 lb
Current Weight:(10 Jul 14) 250.0 lb
Goal Weight:225.0 lb
following: The Paleo Diet
performance: losing 0.2 lb a week

FatSecret member since: 24 May 10

spdbumpca's Weight History


spdbumpca's Latest Member Challenges

414
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


spdbumpca's Buddies

Tina Beena
buddies only
 
Etiwanda87
buddies only
Tingkoy
last weighin: steady Steady
 
teachersrule
last weighin: steady Steady
spdbumpca has 4 buddies


spdbumpca's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook

Other Related Links

Members

The Paleo Diet


spdbumpca's journal

10 July 2014

time to get serious again. need to ge
on diet The Paleo Diet  losing 0.2 lb a week

04 December 2013

turkey feast. lots of breads, starches turkey feast. starches. sugars. not enough greens. some walking. need green leafies and dairy.
on diet The Paleo Diet  losing 0.6 lb a week

spdbumpca's Recent Food & Exercise

spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

spdbumpca's Recent Activity

spdbumpca's Own Activity

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spdbumpca's Buddies

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The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tjprona recorded a Weigh In at 170.3 lb.
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robyn1733 updated their Food Diary.
Barey recorded a Weigh In at 141.8 lb.
Labhunter recorded a Weigh In at 218.0 lb.