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spdbumpca

Start Weight:	(19 Oct 12) 266.0 lb
Current Weight:	(28 Dec 12) 250.0 lb
Goal Weight:	225.0 lb

following: The Paleo Diet
performance: losing 1.4 lb a week

FatSecret member since: 24 May 10

spdbumpca's Weight History

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spdbumpca's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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819

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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spdbumpca's buddies

	Tina Beena on diet Tina Beena's own diet
	buddies only

	Etiwanda87 on diet Etiwanda87's own diet
	buddies only

	Tingkoy on diet Tingkoy's own diet
	last weighin: steady

	teachersrule on diet teachersrule's own diet
	last weighin: steady

spdbumpca has 4 buddies

spdbumpca's cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

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spdbumpca's journal

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28 December 2012

Christmas 2012..been about a year since i started really tracking food and logging weight. it's been a huge help. lately i haven't been following anything ...

on diet The Paleo Diet losing 1.4 lb a week

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28 November 2012

exercise is biggest help right now. Turkeyday was tough, but walked thru the holiday. yes, was eating way off diet, but kept as many fruit and veggies ...

on diet The Paleo Diet losing 1.3 lb a week

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spdbumpca's Recent Food & Exercise

	1 serving Deep Kettle House Chili
	1 serving Wildly Blue Blueberry Muffin
	1 serving Ranch Dressing
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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