spdbumpca

Start Weight:(19 Oct 12) 266.0 lb
Current Weight:(04 Feb 14) 255.0 lb
Goal Weight:225.0 lb
following: The Paleo Diet
performance: gaining 0.6 lb a week

FatSecret member since: 24 May 10

spdbumpca's Weight History


spdbumpca's Latest Member Challenges

414
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


spdbumpca's Buddies

Tina Beena
buddies only
 
Etiwanda87
buddies only
Tingkoy
last weighin: steady Steady
 
teachersrule
last weighin: steady Steady
spdbumpca has 4 buddies


spdbumpca's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook

Other Related Links

Members

The Paleo Diet


spdbumpca's journal

04 December 2013

turkey feast. lots of breads, starches turkey feast. starches. sugars. not enough greens. some walking. need green leafies and dairy.
on diet The Paleo Diet  losing 0.6 lb a week

15 October 2013

Watching the ALCS and drinking a GreenFlash. Ate a whole can of Rosarita refries with turkey chorizo, corn tortillas and a beer.. wrong.. however, it ...
on diet The Paleo Diet  

spdbumpca's Recent Food & Exercise

spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

Tina Beena recorded a Weigh In at 228.0 lb.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Deb_N commented on karenromiaih2002's Journal Entry.
karenromiaih2002 added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
Tsienna recorded a Weigh In at 145.9 lb.