Start Weight:(19 Oct 12) 266.0 lb
Current Weight:(30 Nov 14) 260.0 lb
Goal Weight:225.0 lb
following: The Paleo Diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 May 10

spdbumpca's Weight History

spdbumpca's Latest Member Challenges

  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress

spdbumpca's Buddies

Tina Beena
buddies only
buddies only
last weighin: steady Steady
last weighin: steady Steady
spdbumpca has 4 buddies

spdbumpca's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook

Other Related Links


The Paleo Diet

spdbumpca's journal

10 July 2014

time to get serious again. need to ge
on diet The Paleo Diet  losing 0.2 lb a week

04 December 2013

turkey feast. lots of breads, starches turkey feast. starches. sugars. not enough greens. some walking. need green leafies and dairy.
on diet The Paleo Diet  losing 0.6 lb a week

spdbumpca's Recent Food & Exercise

spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

spdbumpca's Recent Activity

spdbumpca's Own Activity

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spdbumpca's Buddies

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
QuirkyDebi supported izzypup68's Journal Entry.
Panigale1199 commented on their Journal Entry.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.
dlbley recorded a Weigh In at 217.2 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
KLawre2685 recorded a Weigh In at 220.5 lb.