spdbumpca

Start Weight:(19 Oct 12) 266.0 lb
Current Weight:(28 Dec 12) 250.0 lb
Goal Weight:225.0 lb
following: The Paleo Diet
performance: losing 1.4 lb a week

FatSecret member since: 24 May 10

spdbumpca's Weight History


spdbumpca's latest member challenges

415
  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
 
  
819
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


spdbumpca's buddies

Tina Beena
buddies only
 
Etiwanda87
buddies only
Tingkoy
last weighin: steady Steady
 
teachersrule
last weighin: steady Steady
spdbumpca has 4 buddies



spdbumpca's cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook


Other Related Links

Members

The Paleo Diet


spdbumpca's journal

28 December 2012

Christmas 2012..been about a year since i started really tracking food and logging weight. it's been a huge help. lately i haven't been following anything ...
on diet The Paleo Diet  losing 1.4 lb a week

28 November 2012

exercise is biggest help right now. Turkeyday was tough, but walked thru the holiday. yes, was eating way off diet, but kept as many fruit and veggies ...
on diet The Paleo Diet  losing 1.3 lb a week

spdbumpca's Recent Food & Exercise

spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

spdbumpca's Recent Activity

spdbumpca's own activity

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spdbumpca's Buddies

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The Paleo Diet Recent Activity

arreese72 updated their Food Diary.
Saievo updated their Exercise Diary.
cpalanzo updated their Exercise Diary.
trojan_n_phx recorded a weigh in at 156.5 lb.
Mauwyi recorded a weigh in at 180.6 lb.
Schema5 recorded a weigh in at 131.0 lb.
sealappman recorded a weigh in at 217.2 lb.
julie0416 recorded a weigh in at 158.0 lb.