Joined May 2010
Weight History

Start Weight
266.0 lb
Lost so far: 4.0 lb

Current Weight
270.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 70.0 lb

spdbumpca's Weight History

spdbumpca's Latest Member Challenges

  The 6-Week, 10lb Slimmer
status: Completed
ended: 25 Jun 12
view progress
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress


Tina Beena
only visible to followers
only visible to followers
last weighin: steady Steady
last weighin: steady Steady

spdbumpca's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
view complete cookbook

Other Related Links


The Paleo Diet

spdbumpca's journal

10 July 2014

time to get serious again. need to ge
on diet The Paleo Diet  

04 December 2013

turkey feast. lots of breads, starches turkey feast. starches. sugars. not enough greens. some walking. need green leafies and dairy.
on diet The Paleo Diet  

spdbumpca's Recent Food & Exercise

spdbumpca's Groups

Bicycles are for Riding
Bikes: Ride them.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

spdbumpca's Recent Activity

spdbumpca's Own Activity

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The Paleo Diet Recent Activity

rebeccaberg updated their Exercise Diary.
Rawgreens recorded a Weight Entry at 267.2 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.
tgsdiet supported rebeccaberg's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
trsdos recorded a Weight Entry at 231.7 lb.
JCorter recorded a Weight Entry at 248.2 lb.