squirrelmeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 797 * 43%
fat: 57.00g
|
protein: 23.00g
|
carbs: 55.00g
- -
Sat 5th: - - 3008* -
January 2012
Sun 29th: - - 3156* -
November 2011
Thu 10th: 2330 * 126%
fat: 95.37g
|
protein: 115.42g
|
carbs: 253.44g
3039  709
Wed 9th: 2375 128%
fat: 115.75g
|
protein: 87.94g
|
carbs: 245.73g
2982*  607
Tue 8th: 1583 86%
fat: 73.87g
|
protein: 77.56g
|
carbs: 128.04g
2982*  1399
Mon 7th: 1336 72%
fat: 83.49g
|
protein: 57.66g
|
carbs: 84.15g
3096*  1760
Sun 6th: 1703 92%
fat: 72.85g
|
protein: 105.86g
|
carbs: 136.70g
2641  938
Sat 5th: 2599 140%
fat: 124.89g
|
protein: 109.09g
|
carbs: 257.50g
3005  406
Fri 4th: 1499 81%
fat: 78.53g
|
protein: 76.21g
|
carbs: 120.40g
2823  1324
Thu 3rd: 1311 71%
fat: 38.68g
|
protein: 97.97g
|
carbs: 136.00g
3096  1785
Wed 2nd: 2059 111%
fat: 95.19g
|
protein: 81.14g
|
carbs: 216.00g
3039  980
Tue 1st: 1795 97%
fat: 95.19g
|
protein: 78.72g
|
carbs: 159.17g
3096  1301
October 2011
Mon 31st: 1407 76%
fat: 64.73g
|
protein: 56.81g
|
carbs: 121.82g
3096  1689
Sun 30th: 1810 98%
fat: 75.88g
|
protein: 87.92g
|
carbs: 188.97g
2884  1074
Sat 29th: 1944 105%
fat: 91.29g
|
protein: 70.13g
|
carbs: 208.85g
2880  936
October 2010
Fri 8th: 1599 * 86%
fat: 40.94g
|
protein: 92.24g
|
carbs: 216.69g
2468*  869
Thu 7th: 1495 81%
fat: 58.15g
|
protein: 98.63g
|
carbs: 146.92g
2468  973
Wed 6th: 2317 125%
fat: 97.29g
|
protein: 132.37g
|
carbs: 237.04g
2468  151
Tue 5th: 1871 101%
fat: 64.17g
|
protein: 72.42g
|
carbs: 247.62g
2468  597
Mon 4th: 2139 116%
fat: 133.04g
|
protein: 95.61g
|
carbs: 149.66g
2468  329

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