squirrelmeat
Joined May 2010
Posts
44
Following
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Weight History

Start Weight
240.0 lb
Lost so far: 6.8 lb

Current Weight
233.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 53.2 lb

squirrelmeat's Weight History


squirrelmeat's Latest Member Challenges

65
  20 miles a week
status: Completed
ended: 05 Jul 10
view progress
 
 


squirrelmeat's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
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