| July 2013 |
| Tue 2nd: |
1230 *
|
30%
|
fat: 58.00g |
| |
protein: 123.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
984 *
|
24%
|
fat: 53.10g |
| |
protein: 119.00g |
| |
carbs: 3.36g |
|
-
|
-
|
| Fri 21st: |
1700 *
|
41%
|
fat: 65.00g |
| |
protein: 180.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 19th: |
1034 *
|
25%
|
fat: 63.10g |
| |
protein: 102.65g |
| |
carbs: 12.86g |
|
-
|
-
|
| Tue 18th: |
709 *
|
17%
|
fat: 38.70g |
| |
protein: 81.15g |
| |
carbs: 8.52g |
|
-
|
-
|
| Mon 17th: |
610 *
|
15%
|
fat: 14.00g |
| |
protein: 62.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 15th: |
775 *
|
19%
|
fat: 36.50g |
| |
protein: 79.62g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 14th: |
1339 *
|
33%
|
fat: 82.00g |
| |
protein: 75.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 9th: |
2025 *
|
49%
|
fat: 115.60g |
| |
protein: 191.00g |
| |
carbs: 42.36g |
|
-
|
-
|
| April 2013 |
| Tue 9th: |
1670 *
|
41%
|
fat: 34.20g |
| |
protein: 143.79g |
| |
carbs: 133.75g |
|
-
|
-
|
| Mon 8th: |
2508 *
|
61%
|
fat: 93.40g |
| |
protein: 289.40g |
| |
carbs: 126.88g |
|
-
|
-
|
| March 2013 |
| Sat 16th: |
1416 *
|
35%
|
fat: 47.30g |
| |
protein: 176.70g |
| |
carbs: 72.10g |
|
-
|
-
|
| Thu 14th: |
88 *
|
2%
|
fat: 4.43g |
| |
protein: 3.95g |
| |
carbs: 11.06g |
|
-
|
-
|
| Wed 13th: |
610 *
|
15%
|
fat: 18.80g |
| |
protein: 63.70g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 12th: |
380 *
|
9%
|
fat: 30.00g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 10th: |
402 *
|
10%
|
fat: 23.67g |
| |
protein: 43.97g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
650 *
|
16%
|
fat: 24.00g |
| |
protein: 73.31g |
| |
carbs: 34.50g |
|
-
|
-
|
| Wed 6th: |
2698 *
|
66%
|
fat: 138.21g |
| |
protein: 214.82g |
| |
carbs: 170.76g |
|
-
|
-
|
| February 2013 |
| Sat 9th: |
727 *
|
18%
|
fat: 18.30g |
| |
protein: 63.20g |
| |
carbs: 79.10g |
|
-
|
-
|
| January 2013 |
| Mon 21st: |
475 *
|
12%
|
fat: 6.50g |
| |
protein: 32.00g |
| |
carbs: 77.00g |
|
-
|
-
|
