nickl15 - Member

nickl15

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 6.5 lb

Current Weight

166.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 8.5 lb

nickl15's Weight History

	Alie96
	last weighin: gaining 3.1 lb a week

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

cals: 357kcal | fat: 6.78g | carbs: 8.72g | prot: 56.40g

Plenty of delicious flavor without too much fat or salt.

view complete cookbook

	1 serving Cobb Salad
	2 servings Chicken Nuggets (12 Count)
	1 serving Sausage
	Weight Training (moderate)
	Golf (cart)
	Badminton