bogwahn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 1366 * 76%
fat: 99.47g
|
protein: 108.13g
|
carbs: 6.80g
- -
Mon 18th: 1450 * 81%
fat: 91.56g
|
protein: 132.06g
|
carbs: 20.50g
- -
Sun 17th: 1882 * 105%
fat: 155.73g
|
protein: 103.58g
|
carbs: 47.82g
- -
Fri 15th: 1312 * 73%
fat: 87.35g
|
protein: 118.54g
|
carbs: 14.66g
- -
January 2018
Wed 3rd: 1701 * 94%
fat: 68.26g
|
protein: 130.18g
|
carbs: 172.15g
- -
Tue 2nd: 2003 * 111%
fat: 103.45g
|
protein: 168.14g
|
carbs: 136.75g
- -
Mon 1st: 1808 * 100%
fat: 64.30g
|
protein: 233.82g
|
carbs: 156.00g
- -
December 2017
Tue 19th: 2090 * 116%
fat: 94.17g
|
protein: 137.87g
|
carbs: 259.87g
- -
Mon 18th: 1843 102%
fat: 74.53g
|
protein: 120.89g
|
carbs: 192.19g
2635  792
Sun 17th: 2493 138%
fat: 111.59g
|
protein: 123.49g
|
carbs: 233.66g
2635  142
Sat 16th: 2862 159%
fat: 55.50g
|
protein: 80.13g
|
carbs: 205.15g
2635  227
Fri 15th: 1740 97%
fat: 78.20g
|
protein: 145.37g
|
carbs: 150.00g
2635  895
Thu 14th: 1022 57%
fat: 20.51g
|
protein: 26.08g
|
carbs: 162.01g
3430  2408
Wed 13th: 2019 112%
fat: 49.00g
|
protein: 89.00g
|
carbs: 140.00g
3033  1014
Tue 12th: 2405 134%
fat: 103.24g
|
protein: 120.36g
|
carbs: 268.06g
2635  230
Mon 11th: 1757 98%
fat: 38.24g
|
protein: 71.36g
|
carbs: 155.06g
3232  1475
Sun 10th: 1823 101%
fat: 93.98g
|
protein: 155.07g
|
carbs: 146.01g
2635  812
Sat 9th: 1180 66%
fat: 71.50g
|
protein: 91.00g
|
carbs: 90.00g
- -
Fri 8th: 2260 126%
fat: 65.42g
|
protein: 97.90g
|
carbs: 95.64g
3033  773
Thu 7th: 1754 97%
fat: 38.90g
|
protein: 84.15g
|
carbs: 320.00g
3119  1365

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