ihcfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1518 * 89%
fat: 58.00g
|
protein: 33.00g
|
carbs: 215.00g
- -
Mon 20th: 2865 * 169%
fat: 181.83g
|
protein: 106.86g
|
carbs: 204.60g
- -
Sun 19th: 1618 * 95%
fat: 71.45g
|
protein: 62.37g
|
carbs: 192.22g
- -
Sat 18th: 1639 * 96%
fat: 49.19g
|
protein: 45.71g
|
carbs: 202.48g
- -
Fri 17th: 1386 * 82%
fat: 15.55g
|
protein: 25.27g
|
carbs: 216.59g
2569*  1183
Thu 16th: 706 * 42%
fat: 23.80g
|
protein: 46.05g
|
carbs: 75.08g
2793*  2087
Wed 15th: 1740 * 102%
fat: 57.66g
|
protein: 60.48g
|
carbs: 249.14g
2557*  817
Tue 14th: 961 * 57%
fat: 37.05g
|
protein: 48.18g
|
carbs: 107.34g
2552*  1591
Mon 13th: 727 * 43%
fat: 13.55g
|
protein: 36.52g
|
carbs: 119.34g
2715*  1988
February 2012
Mon 13th: 240 * 14%
fat: 3.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Fri 10th: 297 * 17%
fat: 2.25g
|
protein: 4.00g
|
carbs: 68.21g
- -
Thu 9th: 355 * 21%
fat: 10.83g
|
protein: 5.92g
|
carbs: 58.89g
- -
Wed 8th: 1588 * 93%
fat: 40.19g
|
protein: 85.36g
|
carbs: 235.93g
2308  720
Tue 7th: 1627 * 96%
fat: 32.25g
|
protein: 53.00g
|
carbs: 253.21g
2978  1351
Mon 6th: 1510 89%
fat: 36.00g
|
protein: 86.00g
|
carbs: 238.00g
2368  858

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