| March 2021 |
| Wed 3rd: |
580 *
|
36%
|
fat: 15.09g |
| |
protein: 33.20g |
| |
carbs: 81.24g |
|
-
|
-
|
| Tue 2nd: |
967 *
|
60%
|
fat: 28.03g |
| |
protein: 56.22g |
| |
carbs: 127.93g |
|
348*
|
 619
|
| Mon 1st: |
1466 *
|
92%
|
fat: 63.35g |
| |
protein: 85.66g |
| |
carbs: 122.16g |
|
-
|
-
|
| September 2019 |
| Fri 6th: |
471 *
|
29%
|
fat: 7.85g |
| |
protein: 21.72g |
| |
carbs: 80.28g |
|
1010*
|
 539
|
| Thu 5th: |
-
|
-
|
|
1559*
|
-
|
| Wed 4th: |
-
|
-
|
|
1661*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1620*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1597*
|
-
|
| Sun 1st: |
-
|
-
|
|
1605*
|
-
|
| August 2019 |
| Sat 31st: |
-
|
-
|
|
1610*
|
-
|
| Fri 30th: |
450 *
|
28%
|
fat: 12.20g |
| |
protein: 15.31g |
| |
carbs: 71.48g |
|
1725*
|
1275
|
| Thu 29th: |
1643 *
|
103%
|
fat: 69.21g |
| |
protein: 75.24g |
| |
carbs: 185.69g |
|
1630*
|
13
|
| Wed 28th: |
719 *
|
45%
|
fat: 17.93g |
| |
protein: 36.62g |
| |
carbs: 104.82g |
|
1638*
|
919
|
| Tue 27th: |
1040 *
|
65%
|
fat: 42.76g |
| |
protein: 49.54g |
| |
carbs: 116.05g |
|
2701*
|
1661
|
| April 2019 |
| Sat 20th: |
605 *
|
38%
|
fat: 22.78g |
| |
protein: 18.47g |
| |
carbs: 80.99g |
|
-
|
-
|
| Fri 19th: |
951 *
|
59%
|
fat: 26.37g |
| |
protein: 58.05g |
| |
carbs: 120.83g |
|
-
|
-
|
| Wed 17th: |
247 *
|
15%
|
fat: 0.84g |
| |
protein: 5.12g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 15th: |
286 *
|
18%
|
fat: 8.64g |
| |
protein: 13.00g |
| |
carbs: 38.87g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
976 *
|
61%
|
fat: 31.21g |
| |
protein: 50.40g |
| |
carbs: 128.29g |
|
1708*
|
732
|
| Mon 12th: |
954 *
|
60%
|
fat: 41.69g |
| |
protein: 35.35g |
| |
carbs: 92.24g |
|
2370*
|
1416
|
| September 2018 |
| Sat 22nd: |
208 *
|
13%
|
fat: 8.54g |
| |
protein: 10.86g |
| |
carbs: 24.23g |
|
-
|
-
|
| Thu 20th: |
1051 *
|
66%
|
fat: 29.45g |
| |
protein: 47.53g |
| |
carbs: 135.94g |
|
-
|
-
|
| Wed 19th: |
388 *
|
24%
|
fat: 3.06g |
| |
protein: 31.20g |
| |
carbs: 58.16g |
|
-
|
-
|
| Mon 17th: |
1162 *
|
77%
|
fat: 35.17g |
| |
protein: 57.34g |
| |
carbs: 161.41g |
|
4762*
|
3600
|
| Sun 16th: |
568 *
|
38%
|
fat: 14.31g |
| |
protein: 28.97g |
| |
carbs: 87.84g |
|
-
|
-
|
| Sat 15th: |
1073 *
|
72%
|
fat: 21.71g |
| |
protein: 33.85g |
| |
carbs: 195.01g |
|
5351*
|
4278
|
