konowal - Member

konowal

Joined September 2017

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Weight History

Start Weight

152.1 lb

Lost so far: 6.0 lb

Current Weight

146.2 lb
Performance: losing 0.2 lb a week

Goal Weight

116.8 lb

Still to go: 29.3 lb

konowal's Weight History

	giannacardo
	last weighin: gaining 4.6 lb a week

	Pupizanetti
	last weighin: gaining 0.2 lb a week

	10 g Avena
	1 medium Banana
	1 large Tortilla de Huevos o Huevos Revueltos con Verduras
	Walking (brisk) - 4/mph
	Aerobics
	Bicycling (moderate) - 13/mph