grahamsz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 588 * 24%
fat: 11.63g
|
protein: 19.23g
|
carbs: 103.20g
- -
October 2013
Wed 23rd: 311 * 12%
fat: 11.03g
|
protein: 8.71g
|
carbs: 45.60g
- -
Tue 22nd: 1744 65%
fat: 74.17g
|
protein: 54.71g
|
carbs: 194.87g
- -
Mon 21st: 1762 * 65%
fat: 81.62g
|
protein: 49.87g
|
carbs: 191.51g
- -
Sun 20th: 390 14%
fat: 13.00g
|
protein: 21.00g
|
carbs: 48.00g
- -
January 2013
Wed 2nd: - - 2470* -
August 2012
Thu 30th: 314 * 12%
fat: 11.32g
|
protein: 10.83g
|
carbs: 43.92g
- -
Tue 14th: 686 * 25%
fat: 41.49g
|
protein: 29.40g
|
carbs: 52.17g
- -
Fri 10th: 797 * 30%
fat: 21.12g
|
protein: 13.68g
|
carbs: 95.03g
3632*  2835
Thu 9th: 2626 97%
fat: 53.78g
|
protein: 76.81g
|
carbs: 448.85g
2474*  152
Wed 8th: 601 22%
fat: 18.53g
|
protein: 18.79g
|
carbs: 96.35g
- -
Tue 7th: 752 * 28%
fat: 33.30g
|
protein: 28.58g
|
carbs: 84.13g
- -
Mon 6th: 2691 * 100%
fat: 110.92g
|
protein: 93.01g
|
carbs: 353.80g
2798*  107
July 2010
Thu 1st: 1737 * 64%
fat: 102.57g
|
protein: 65.40g
|
carbs: 104.58g
2991*  1254
June 2010
Sat 5th: 2807 * 104%
fat: 97.89g
|
protein: 108.64g
|
carbs: 405.31g
3275*  468
Fri 4th: 2425 * 90%
fat: 78.96g
|
protein: 89.42g
|
carbs: 289.62g
2033*  392
Thu 3rd: 3080 114%
fat: 118.70g
|
protein: 145.98g
|
carbs: 380.12g
3137*  57
Wed 2nd: 3197 118%
fat: 106.58g
|
protein: 117.79g
|
carbs: 436.85g
2033  1164
Tue 1st: 3032 112%
fat: 103.15g
|
protein: 148.62g
|
carbs: 397.96g
2495*  537
May 2010
Mon 31st: 2147 80%
fat: 88.51g
|
protein: 76.52g
|
carbs: 270.73g
2427*  280
Sun 30th: 2388 88%
fat: 77.56g
|
protein: 58.82g
|
carbs: 352.29g
2676  288

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