| November 2019 |
| Mon 11th: |
147 *
|
16%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 8th: |
147 *
|
16%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
250 *
|
28%
|
fat: 8.00g |
| |
protein: 23.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 3rd: |
254 *
|
28%
|
fat: 21.11g |
| |
protein: 14.37g |
| |
carbs: 0.38g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
334 *
|
37%
|
fat: 25.97g |
| |
protein: 18.29g |
| |
carbs: 6.38g |
|
-
|
-
|
| Tue 20th: |
797 *
|
89%
|
fat: 48.45g |
| |
protein: 49.65g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 19th: |
441 *
|
49%
|
fat: 13.02g |
| |
protein: 39.50g |
| |
carbs: 40.47g |
|
-
|
-
|
| Sun 18th: |
717 *
|
80%
|
fat: 43.83g |
| |
protein: 53.50g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 17th: |
516 *
|
57%
|
fat: 25.32g |
| |
protein: 36.34g |
| |
carbs: 31.15g |
|
-
|
-
|
| Fri 16th: |
192 *
|
21%
|
fat: 7.50g |
| |
protein: 8.90g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 15th: |
118 *
|
13%
|
fat: 0.29g |
| |
protein: 7.41g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 14th: |
170 *
|
19%
|
fat: 5.35g |
| |
protein: 13.10g |
| |
carbs: 18.94g |
|
-
|
-
|
| Tue 13th: |
393 *
|
44%
|
fat: 16.79g |
| |
protein: 48.56g |
| |
carbs: 9.59g |
|
-
|
-
|
| Fri 2nd: |
74 *
|
8%
|
fat: 3.48g |
| |
protein: 1.19g |
| |
carbs: 11.41g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
45 *
|
5%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 29th: |
483 *
|
54%
|
fat: 29.30g |
| |
protein: 25.73g |
| |
carbs: 35.06g |
|
-
|
-
|
| Sun 28th: |
264 *
|
29%
|
fat: 11.20g |
| |
protein: 15.96g |
| |
carbs: 26.01g |
|
-
|
-
|
| Fri 26th: |
710 *
|
79%
|
fat: 40.27g |
| |
protein: 55.51g |
| |
carbs: 33.13g |
|
-
|
-
|
| Thu 25th: |
746 *
|
83%
|
fat: 50.77g |
| |
protein: 52.13g |
| |
carbs: 20.73g |
|
-
|
-
|
