JSMM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 8th: 171 * 14%
fat: 1.71g
|
protein: 3.15g
|
carbs: 37.35g
- -
May 2010
Mon 24th: 725 58%
fat: 21.78g
|
protein: 37.11g
|
carbs: 97.58g
- -
Sun 23rd: 1286 103%
fat: 49.55g
|
protein: 88.96g
|
carbs: 121.66g
2173*  887
Sat 22nd: 1815 * 145%
fat: 97.02g
|
protein: 76.85g
|
carbs: 161.33g
2286*  471
Fri 21st: 1209 97%
fat: 29.09g
|
protein: 70.66g
|
carbs: 169.85g
3274*  2065

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